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17 responses to “Watch This Before Taking the Sauna – Side Effects to Be Aware Of”
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sauna x 100
@SiimLand Can you share your thoughts on infrared sauna blankets?
Would taking vitamin b6 help mitigate the side effect of excessive prolactin from heavy sauna use?
My sauna is a dry sauna it goes up to 210 will I be okay sitting in for 20 mins
My brother in hormesis, you have not a sauna, but an oven!
@Why Lmaooo but will I be okay! It’s a dry sauna !
I’ve been taking sauna everyday for almost two years. Just got my wife pregnant on the first try. Just saying 🥱
Something I haven’t seen much research on, thanks! I’ve been concerned about my daily sauna sessions because I often go more than an hour (my gym won’t raise the sauna temperature above 165F).
So how should an optimal sauna-day look like?
How many sessions for how many minutes? immediately cold shower/bath? Short break or long break between sessions?
Thanks for the video, again new information for me.
Do you still recommend the mRNA Vaccines?
I only use the sauna for 20 minutes four times a week and have not noticed any of these negative effects (though some might think it has effected my brain cells, LOL).
excellent info dude !
Yes. Before I was diagnosed like 6 times lol w/temporal lobe epilepsy, my mother thought I got heatstroke when it wasnt even all that hot outside. But I saw other dimensions, horse & buggy w/a Victorian dressed woman and a man walking next to the carriage, ran down the street to show my sister who didnt see it, it was one lovely look into a past dimension. I’m psychic & also a medium, but to this day I dont know if the TLE and those abilities are connected. No extreme heat for me though. Thx Siim.
I had my aortic valve replaced a year ago. I’m curious as to whether I can restart my sauna sessions?
I’m on my way to the sauna now and plan on sitting on two extra larger SNOW CONES!!!… Lime flavor.
LOVE the Schwarzenegger references. So funny, Siim!!!