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Timestamps:
00:20 Melatonin Antioxidant Effects
01:00 Melatonin Longevity Benefits
03:12 How to Increase Melatonin Levels
06:00 Melatonin and Aging
08:00 Melatonin Supplementation
10:00 Takeaway
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32 responses to “Most Important LONGEVITY HORMONE – How to Activate It”
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Greetings from Malaysia
Greetings
Greetings from UK 🇬🇧
Greetings
Hi Siim. A question about Sauna’s.. Should you go in dry or take a cold shower and then go in?
Dry is good
@Siim Land thank you for replying 👊🏼
The biggest longevity hormone is actually DHEA – particularly to measure the DHEA/Cortisol ratio. Melatonin is beneficial I agree.
Not for the women and older men.
there is controversial info about dhea, i would like some deep dive into it
@Guido De Palma the controversy is more about where DHEA goes as it’s a precursor hormone on the steroid pathway not whether DHEA is necessary. It should not however bee too high or two low. It is why DHEA shouldn’t be administered expect by an expert who will then test estrogen testosterone and other hormones further down the pathway.
@TheBody360 Do you recommend that older men or women take DHEA?
@dr Avraham Rosenzweig ? I’m talking optimal DHEA not too high or too low relative to cortisol. Cortisol increases with age generally and has a catabolic effect in the body whereas DHEA is the precursor to anabolic hormones. Both are important in the right ratios but you shouldn’t be catabolising more than you’re able to build and restore.
Siim could you do podcast on methylene blue
Thanks
No problem
What time of day should I take melatonin?
About 40 minutes before bed.
But take note about what he said about maximizing your own production.
The most important antioxidant in the body is cholesterol
Simm, thank you for caring. You are a true humanist!!
I don’t understand why I feel very depressed when I take a melatonin supplement. Anyone?
What dose are you taking? Go for a small dose 0.5mg to 1mg and see how it works .
@Pablo Pablito I’ll try half my dosage today and take 0.5 MG instead of 2mg
@Dexter Lacroy makes sense. I know the difference in my body between low dopamine and low serotonin, but had not looked it up online yet. Now it makes sense. Got the same from smoking just a tiny bit of pot or even drinking it as tea. They said it would help my insomnia, but all it did was give me depression and even sleep paralysis.
@Piano Progress Channel Martine That would be quarter.
@mark br hahahaha yes. I changed my mind half way through writing my comment. Now it looks silly reading it back. I just took half of a half tablet. 😆 😆 😆
Melatonin yes, but here’s the deal. 3mg is the dose to go with. Anything less than 3mg will not work, anything more will make you dizzy the following day which can be dangeous. Take once a day 1 hr before bed.
1mg works for me because i’m in the 40s. I will go higher as needed
I’m 73 w/chronic insomnia from a traumatic childhood but I supplement w/melatonin. But in the drug stores I see these supps for children of usually 3mg, sometimes 5mg, and I just figure they want our poor children to become infertile (we ‘useless eaters’ in the words of Henry Kissinger) and perhaps even affect their muscle mass etc. Kids today are so obese w/all the processed foods, lots of foods labelled ketogenic are not, it’s a real fight, this us against them being TPTB. Thx Siim.
Yeah, I heard that it and glutathione were the only molecules allowed inside the mitochondria to nutritive the wast built up from making ATP.
Maybe this was mentioned and I missed it, or it’s not exactly true.
I have been working 3-shift for the past 15 years and my body does not know when to sleep anymore..
After my nightshifts when i try to get back into a day routine i take 10mg of melatonin for a few days and then lower it to 5mg. But i takes several weeks before i can sleep without melatonin and then it is only one night or two without melatonin before i need to take it again