💯💯Subscribe for videos on becoming superhuman:
Video Why You Should Take Glycine:
Top 3 Best Longevity Supplements:
Code SIIM for 10% OFF Collagen:
Get My Plant-Based Protein:
GET MY COFFEE code SIIM10:
OMAD 6 years:
Intermittent Fasting Video Course:
Metabolic Autophagy Master Class:
Metabolic Autophagy 4 Week Meal Plan:
Circadian NAD Activation System:
My Supplement List:
David Sinclair Supplement Stack Review:
MY BOOKS:
Metabolic Autophagy:
Stronger by Stress:
The Immunity Fix:
The Mineral Fix:
The Obesity Fix:
The Collagen Cure:
WIN:
Get Creatine 10% OFF with code SIIM:
Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Intermittent Fasting Video Course:
Metabolic Autophagy Master Class:
Metabolic Autophagy 4 Week Meal Plan:
Circadian NAD Activation System:
My Supplement List:
Code SIIM for 10% OFF:
David Sinclair Supplement Stack Review:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
51 responses to “Protein and Aging: This Mistake Is Aging You Faster”
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Code SIIM for 10% OFF Collagen: https://donotage.org/products/
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
The Mineral Fix: https://amzn.to/3nftxKf
The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
WIN: https://amzn.to/3n5TUlX
Get Creatine 10% OFF with code SIIM: https://donotage.org/product/creatine/
Get Vitamin D +10% K2 OFF with code SIIMhttps://donotage.org/product/pure-vitamin-d3-k2-magnesium/
Great info as usual Siim. Clear and concise.
Thanks for watching
How much TMG needed daily to counter high protein, meat based, diet? Please. Taking 1g TMG daily
Dr Brad Stanfield recommends 1 gram
1 grams is good
@Siim Land thankyou always for the fantastic info. I have turned my life around following your channel. We spoke on email. My name is Rick. Lost 50kg in 11 months.
I think glycine is only important for people with high amounts of protein intake. High sugar diets can also activate MTOR so i can’t agree with you on that premise that glycine without other interventions can slow down aging. High glycine to mimic low methionine but a diet high in sugar and unhealthy lifestyle and interventions almost always negates glycine intervention. I think it’s a combination of a healthy lifestyle along side protein with glycine then the positive effects of glycine is in effect.
Glycine lowers blood sugar levels and boosts glutathione. Of course, eating too much sugar is harmful still
Question Simm: what are your plans for changing your diet regarding the large amount of protein you eat each day and the large amount of organ meat you apparently eat each week? Is it all down to Glycine?
@dfdsafffdgh1231 Haha. Plants are not human food. I’m on a 100% carnivore diet.
I don’t eat as much protein as you probably think
@dfdsafffdgh1231 eating a lettuce on a cold day isn’t fun . I have a male friend who is plant based and he has trouble sleeping and other issue but won’t listen when I tell him he is under nourished.
@Siim Land I would love to know, I must admit. It would be really interesting to know what percentage of body weight you go by and how much you take as a deficit or surplus, whatever it might be. It would be super useful to get a clear perspective.
Methionine is a antioxidant. Shouldn’t antioxidants help longevity?
My thinking exactly. I wonder what Siim thinks about S-Adenosyl Methionine (SAM-E)?
Every other nutrient for longevity is an antioxidant. That would usually be a secondary consideration in that case (to not get too much!). Ie, you don’t need to focus on antioxidants. As long as you get your vitamin c, glutathione support, resveratrol/polyphenols, astaxantin/retinoids, quercetin/flavanoids, curcumin, glucosamine, anthocyanins, indoles, copper/zinc etc etc
oh come on, give me a break. plent of studies showed that as we age, we should eat more protein, at least 2g/kg bodweight per day, especially from 60 years old onwards. as we age, muscles get less and less, sarcophenia appears. the last thing u wanna do is accelerating this process. and exactly this happens if u eat less protein or almost no protein. a sedentary lifestyle will accelerate sarcophenia. injuries heal with proteins, not with plants. ligaments, joints and muscles dont stay strong with plants, but with protein.
Didn’t say anything about low protein. Just the amino acid balance
Exactly
@Matija Grgurić Yall have no idea how to listen lol. Pay attention to the whole video.
Which is more effective? TMG or just glycine if you would be taking the same amount of which ever you choose
They don’t know which is more effective. Personally, I would take B12, B6, and Folate combination , plus a bit of TMG, plus collagen, plus glycine, plus NAC.
Glycine is more cost effective. You probably only need 500mg if tmg to match your nmn amount. Waiting for a video on this.
@P Jaworek You need many grams of glycine daily without methionine. You can get it by taking supplements, eating a lot of jello, eating a lot of pork rinds, eating chicken skin, or taking lots of collagen.
Probably TMG per weight (1 gram) but you can take more glycine (up to 10 grams) so it would end up being superior probably
@Siim Land Taking Glycine supplements with Collagen supplements would be sufficient then
I need to start SAM-e in attempt to mitigate depression. It is S-Adenosyl methionine. So this is bad for longevity, right?
Have you done your genes?
I’d try agmatine instead.
Not if you have enough methyl donors
@Siim Land Okay, coincidentally I ordered Glycine today.
@LL1986 No, but I suspect they’re a problem.
I wonder which is worse for aging.. glucose/blood sugar spikes or mtor/methionine spikes. My thought is mtor/methionine spikes.
I worried about stuff like this before I understood that toxicity is behind most issues. The body is amazingly resilient IF it can detox all the waste it needs to. If detox gets backed up, aging increases rapidly and along comes an endless list of diseases. Fortunately for Siim, he exercises and does sauna frequently, two key detox methods. I’m guessing his bowel movements are normal and regular, so he is doing great. I’m America here, I know we are so toxic and people get fat to store away all this junk. Calories is largely a distraction. Detoxification pathways are not working correctly anymore for so many. As such, we get fat and sick. It’s rampant.
Depends on the context. Diabetes and insulin resistance much more concerning though
@Siim Land yeah.. but for a healthy person of healthy weight and low body fat. My reasoning behind this is because I’m here in japan and they really don’t eat too much protein at all… and if I had to guess there avg macros it would be 65c/15fat/20protein
You should have your own glycine product. All the benefits of glycine I’ve learned about from you. I would proudly take Siim Land glycine haha.
It’s called essential for a reason. Overeating anything is bad, so duh
Methionine is needed to produce glutathione so remember that.
You also need glycine for glutathione
Siim what do you think about S-Adenasyl Methionine (SAM-E)?
If you eat nose to tail, you’re getting perfect ratios of glycine:methionine. Even steaks and ground beef have a shockingly high glycine.
@Chris Grant There isn’t a single shred of worthy evidence that meat and diseases have any causative relationship. You’d have to go off of flawed, correlative studies and cherry picked data to make that logical leap. To say that plants don’t come with their own issues is an understatement.
@Blake I’ve personally seen a lot of evidence to suggest swapping meat with plants would yield more benefits and increase longevity.
And as far as i am aware there isn’t even one single health benefit to eating a steak. Unless you can name one?
Another solid informative video, this one on glycine and methionine. Thanks Siim!
I’m still trying to figure out if I need to take NAC with Glycine and what is a recommended source of Glycine cause 16 to 20 grams daily is a lot. My collagen powder has about 3 grams of Glycine per serving.
Glycine is great at least in 10 grams
I take Glycine, but I am a bit skeptical of the longevity benefits. In the ITP trial, Glycine only extended the lifespan of mice by about 5%. That’s not very much at all for a short lived specie. When we scale treatments from short lived species to long lived species, they appear to not have as a great of an effect in longer lived species. For example, CR can extend life by up to 40 something percent in at least one short lived specie, but it does not get more than a 10% return in monkeys In some tests CR shortened the life of monkeys. Yikes. If Glycine parallels the CR mice / monkey studies then perhaps it would give you 1% life extension or shorten your life. If you wanted to try to replicate the mice studies, it appears that your diet would have to be 8-10% glycine. How are you going to manage that?
…BUT… you always got to wait for Simm’s BUT comment that exist in most of his great videos. There’s always a flip side. If you are resistence training hard and you don’t let MTOR kick in, you’re doing yourselve a disservice. It’s there for your recovery.
I take about 1.5g TMG in the morning and then glycine and collagen later in the day.
Peter Attia addresses this with Rhonda Patrick in a recent podcast. The flaws in the study’s claiming lower protein intake (especially with rats) and the most practical outlook with the information we have today.
Bottom line, we know for a fact what happens as you age and do not have enough lean muscle mass. As you age you need MORE protein, not less, to maintain lean muscle mass. Whatever theoretical risk is associated with more protein as we age will not come come close to the proven risk of loosing your lean muscle mass. Eat your protein, especially as you age!