Start consuming the best foods for your eyes—they're easy to include in your diet!
DATA:
Video on Grass-Fed Beef Study:
▶️
0:00 Introduction: How to support your eyes
0:10 Eye health explained
2:04 The most important nutrient for the eyes
3:35 Carotenoids for the eyes
4:05 What to eat for healthy eyes
6:19 Learn more about the best ways to support the eyes!
Today I want to cover the best foods for the eyes. Your eyes are highly complex, and it's important to support them to help avoid vision problems and other issues.
The most important nutrient for the eyes is DHA, which is an omega-3 fatty acid.
DHA has many important functions and protects against macular degeneration and inflammation. It also inhibits the formation of extra blood vessels in the eyes that could affect vision. DHA is destroyed by blue light, UV light, and omega-6 fatty acids.
Carotenoids are also very protective for the eyes, specifically lutein, zeaxanthin, and meso-zeaxanthin.
The best foods to support the eyes:
• Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines)
• Grass-fed beef
• Pasture-raised, organic egg yolks
• Walnuts
• Chia seeds
• Flax seeds
• Dark leafy green vegetables
• Shrimp
It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Send a Message to his team:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best foods for the eyes. I'll see you in the next video.
31 responses to “The Best Food for Your Eyes”
Every morning informational health video for our own good! Once again thank you, Dr. Berg!
🙏🏽❤️✝️👣🌄
Most welcome! Be well!
Oily cold water fish
Beef-Grass fed
Egg yolks
Walnuts
Flax seeds
Leafy greens
Grass Fed Butter too
Thanks for condensing!
ie, a salad.
Thanks for food list for better eyesight.
Thank you🐱👍🏿
A million and trillion thanks to you n your team for educational videos…have been blessed, now on OMAD! Loving it💕
Very glad to be of help.
I have to thank you for the excellent work you do to make us understand our organs,to heal and renew and be healthy with the right food. Thank you very much Dr Burg for all your work you do to keep us understand and take care of our bodies. 🙏🥰❤️
I started this diet (keto) on 10 January and my eye sight has improved greatly. I have macular degeneration. I didn’t know where the improvement came from until this video.
The best foods to support the eyes:
• Oily cold-water fish (bluefin tuna, salmon, herring, cod liver, cod liver oil, oysters, and sardines)
• Grass-fed beef
• Pasture-raised, organic egg yolks
• Walnuts
• Chia seeds
• Flax seeds
• Dark leafy green vegetables
• Shrimp
It’s also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.
Thank you Dr Berg! 🐱👍🏿
Dr Berg, you are helping people see what is best for their health.
Thank you Dr. Berg for this Information, it’s very much appreciated.🙏
Most welcome!
Glutathione, the master antioxidant is the very best thing for eyes. Turmeric, pine bark extract, grapeseed extract, all green veggies, broccoli, spinach collards etc. Also avocados
My mom was talking about her glasses and eyes today, and then this wonderful and informative video was uploaded by Dear Dr. Berg. What a great surprise. Thank you 😊
Dr Berg is a blessing to the world, – thank you for helping me solve both borderline hypertension and gerd problems.
Dr. Berg, I First came across your channel for Keto and subscribed ever since. I subscribed just for that, but came across many other amazing topics such as this one. I love watching your channel grow to the LEVELS it has. I remember when this was around 1.7M Subs and now it’s 10.7M subs!! You deserve it all! Thank you for all your wisdom you share with others about health. I always tell my loved ones, my colleagues, my employees: Ask Steve Jobs, wealth doesn’t buy health.
Stay blessed 🤍🙏🏼🪽
For dry eyes,sweet potato have a surprising amount of health benefits mainly due to antioxidant
Told my relatives I’ve been eating oysters out of a can once or twice a week for a couple months now and they looked at me like I was an alien, here’s another reason why😆 Thank you👍🏼
Wanted to thank Dr. Berg, for helping me with my liver detox! My right arm and shoulder are feeling so much better. Again, thank you, sir ❤
Can you please tell me which video that is? Or the title?
@Sharon Scott just look for liver detox. He has a couple on his channel, but it’s the one using kefir , blueberries, and Kale in a smoothie.
Hi Dr. Berg! Are the nutrients in egg yolks (biotin and carotenoids) still high when cooked?
Dr Berg is my health advisor. God knows the secrets of the heart and how much I am thankful for Dr Berg and his family, please keep them safe, strong, and healthy.
Mine too. He is an angel in our lives!!!!❤🙏🏻🙏🏻
Dr Berg you are helping me live my most healthiest life ! Thank you 🫡👍🏽👊🏾
Knowledge is power, thank you Dr Berg. I appreciate your hard work.
I started on this journey with Dr Berg and Low Carb Keto back in 2016. I detoured away from my regimen during Covid through the end of last year. I still did no to low sugar and intermittent fasting, but added in carbs like grains, pasta and potatoes. I tried to keep it moderate, but I stopped counting so I’m certain I went way over moderate. I think IF (16-18) and low to no sugar is what helped me stay somewhat on track. I’ve found that my body isn’t meant to eat higher carbs. Unfortunately higher carbs worsen my stress, energy level and insomnia so these things got worse and I gained a little weight. Stress and lack of sleep can derail your health just as much if not more than eating the wrong foods. I’ve been back on a low carb keto lifestyle for about 6 months. My anxiety has gone way down to near nil and although I’m still battling insomnia, I feel far more rested with limited sleep than I did eating a higher carb diet. I have POTs and I truly believe that my health suffered when I veered away from Keto. I went from minimal symptoms to near debilitating in two years. I can now say that I’m on my way back to trying to manage my symptoms with Keto and finding a physical and nutritional balance that works for POTs.