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00:35 Morning After Waking Up
02:14 My Protein Sources
08:10 My Desserts
10:48 My Carbohydrate Sources
14:05 My Fat Sources
14:45 Miscellaneous Foods
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36 responses to “The Foods That Lowered My Age By 12 Years”
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Timestamps:
00:35 Morning After Waking Up
02:14 My Protein Sources
08:10 My Desserts
10:48 My Carbohydrate Sources
14:05 My Fat Sources
14:45 Miscellaneous Foods
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Enjoying this a lot! Greetings from Mexico Siim😊
Awesome! Thank you!
Awesome peek into the lab (kitchen) where the magic begins. Getting my longevity inspiration from a 16 year old (BA) Thanks!
Thanks for watching!
Awesome video. Would love to know what you think about extra virgin olive oil, raw manuka honey, bee pollen and propolis, raw tahini, pistachios, shilajit resin, goji berry. I do eat a lot of them
Thanks for watching!
@Siim Land Any thoughts though?
All raw honey is good. Alot of maunka honey is contaminated.
@Tom Lion these products are not a part of Siim cultural background.
Excellent information and channel! Do you recommend TRT (testosterone replacement therapy) when one gets past the age of 24-25? Thank you.
Thanks for watching! Depends on your medical needs and condition. Naturally, you shouldn’t need TRT in your 20s or 30s
First thank you very much for your allways really good Videos. I think I would got lost as vegan in Estonia 🤔😄…but with enough crumps…just the hemp based can be the Gamechanger. Will order some Kg from the Crump Hemp stuff..should be a good choice. Thanks and greetings from Andreas in Alsace / France.
Thanks!
Its crazy that I had the book “WIN” in my kindle library for over a year and only read about one or two chapters, I wasn’t into optimizing my health or diet/supplement intake at all at the time, fast forward ive been deep diving into these topics and watching your channel recently and find out that you also are an author of that book. Seems meant to be! Thanks for the insights and info
Awesome
Thank you for explaining all that.
Thanks for watching!
what if longevity is just 99% genetics after “living a healthy lifestyle”
Its more like 80% epigenetics 20% genetics
11:05 look into Japanese sweet potatoes. They are a staple in the traditional Okinawa diet. They’re purple and awesome tasting
Taste great
Thank you for all the info, we appreciate it.
Thanks!
Siim, you are a genius. I still don’t know know why you don’t have a million subs. I think you have some of the best researched information out there. Thanks!
Thanks!
Do you do any skin care? Your face skin looks flawless. Sunscreen? Moisturizer? Thank you for your content
It REALLY Helps to be as healthy as you when you’re only 28! What about being 71?
Really appreciate your videos. You got me in thw whole “anti-aging” thing and it has helped me phisically and mentally. Keep up the good work, you and MPMD are two of my fav heatlh/fitness youtubers
You hunt your own game? Dude, you could not get any more badass than this. Amazing
Thanks!
Thanks for the video. Can you do a what I eat in a day video and show the meals that you eat and how you prepare them? Can you also show us your exercise routine?
Thank you siim . I am 64 , living like i am like i am 44 mountain biking ,tae kwon do, bass playing rock shows, weight lifting. You have been very helpful keep it up.
Cool, I’m originally from Poland so meat jello and herrings were always favs too!
Thanks a bunch! Ok, you are a man, but what would you recommend for a woman to eat? (maybe your wife does this kind of diet too and you got some experiences about it). Especially what would you recommend for women in their 50+ to stay healthy and strong? Nice regards from Vienna/Austria!
Fantastic info Siim thanks for sharing 👍