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34 responses to “You Need These Longevity Supplements”
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
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Is supplementing 3mg of copper glycinate safe? I barely get any copper from food, and i supplement with 22mg of Zinc and 500mg of Vitamin C (read that both of those additionally reduce copper). Heard plenty cases of how people supplementing with it managed to reverse grey hair at young age. I have a lot of it due to a lot of stress and im 29. On other hand reading that its not so safe to supplement it and that it can be toxic.
You only need 1mg of copper to get 100% of the daily recommended dose.
3 mg is too much copper
I use Jarrow’s Zinc Balance ( zinc + copper 1mg) . Works pretty well for me.
I tried nicotinamide riboside, but it gave me terrible headaches. Is there any other option?
NMN or Niacinamide
Could you make a video about olive oil and the benefits on longevity?
Sure
@Siim Land Yes that’d be great..! EVOO single press, cold press from a single harvest?
I started NAC thanks to your wifes recommendation (for its effect on OCD type symptoms)- first time I took it I could actually feel it. I am also taking NMN from all the positive information on it these days. I have also been experimenting with glycine however for me it is a bit unpredictable- sometimes it works well but other times I don’t notice any benefit.
Thanks!
Summary: 1. CaAKG 2. NMN/NR 3. allicin (1g) 4. collagen peptides 5. Fisetin (800mg)
Thanks.
I would add d3 and k2 to this list, bone loss is a huge component of aging, ofc if you eat lots of veggies and go out in the sun you’ll be fine, but I sure don’t
Is it possible for NAC to affect mood in a negative way?
Hey Siim, I would like your thoughts on effect of IF on teastosterone levels in young non obese men. I haave read 3 studies that show IF lowers T which is very concerning! You practice IF, so have you checked to see if it affected your T levels and what is your suggestion to mitigate this problem. Please share your thoughts. Thanks!
Loved your video and as 69 yr old, how much collagen would you take? I recently ordered Vital Proteins. Do you have any thoughts on their product? Thank you!
They’re a pretty good brand. Wouldn’t worry. 👍
I reversed my biological clockby 6 years without any suplements but by spiritual practices
what kind of spiritual practice asking god?
Can niacin replace NMN? it’s more affordable
Niacinamide
tl:dw
Here is a list of recommended longevity supplements with their dosages:
– Calcium Alpha Ketoglutarate: 1-2 grams per day
– NMN or Nicotinamide Riboside: 250-500 milligrams per day
– Allicin: 1,000 milligrams per day for therapeutic effects
– Collagen Peptides: 5-15 grams per day for skin health and joint function
– Fisetin: 800 milligrams per day for senolytic effects
BRO you are going hard on longevity
It seems like you are super motivated? You are crankin out Bangers
Thanks for watching
Is akg supplement the same as Ca-akg ??
Did you switch from the donotage hydrolized collagen peptides because they didn’t have the right types of collagen? Is orgain collagen type 1&3 any good? it is a lot more affordable for me to get 20g a day with Orgain collagen then the one you recommend now being more than 2x as much and i already get vitamin C.
Can you do a video about calcification and how we can clean the plaque ?
I dont think you can really reverse it im not sure, but take d3 + k2 and maintain a low carb diet favoring more high saturated fat and avoid all seed oils etc fat ivor cummins on youtube has alot of information on this topic but its been awhile since ive watched him
Can you just take niacin instead of NMN?
I’m doing NMN, TMG and Resveratrol and i have an identical twin, who doesnt support this all!
So, i might be a human trial 😅🤷♂️
See you guys in 5 years with the results!
Nice