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Timestamps:
00:35 TMG
02:07 Glucosamine
03:00 Curcumin and Sulforaphane
04:42 Resveratrol
05:38 Rapamycin and Metformin
09:05 Creatine
10:29 Aspirin
11:45 Ca-AKG
13:23 Melatonin
16:00 Vitamin D3, Viamin K2 and Magnesium
19:22 Fish Oil
21:09 Glycine NAC
23:30 NMN and NR and Niacin
25:37 Senolytics
28:00 Taurine
29:00 Vitamin C and Vitamin E
31:06 Collagen
33:18 Spermidine
35:50 Methylene Blue
39:00 DHEA
42:00 Lithium Orotate
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31 responses to “The ULTIMATE GUIDE to Longevity Supplements 2023 – Ranked Based on Effectiveness”
Timestamps:
00:35 TMG
02:07 Glucosamine
03:00 Curcumin and Sulforaphane
04:42 Resveratrol
05:38 Rapamycin and Metformin
09:05 Creatine
10:29 Aspirin
11:45 Ca-AKG
13:23 Melatonin
16:00 Vitamin D3, Viamin K2 and Magnesium
19:22 Fish Oil
21:09 Glycine NAC
23:30 NMN and NR and Niacin
25:37 Senolytics
28:00 Taurine
29:00 Vitamin C and Vitamin E
31:06 Collagen
33:18 Spermidine
35:50 Methylene Blue
39:00 DHEA
42:00 Lithium Orotate
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Great list, but what about Luteolin, Pycnogenol, EGCG, Astaxanthin, R lipoic acid + Acetyl L-carnitine, Beta alanine
There’s a lot more I could add yes, but there are analagous supplements in the video already
Totally. My list gets longer and longer every day. 😂
@Lynn D While your purse gets lighter.
He talked about Berberine
@mark tapley still much cheaper than any chronic illness.
VERY good summary with clear rationale for each item! Thanks!
Thanks for watching!
The suspense is killing me, like each and every time 😂
Magnesium affects my gut to the extreme every time. Have to focus on foods which is a bummer because it drives cravings 😢
Can you ranked anti aging supplements PLEASE?
This is it
Myself and several family members have been taking Quercetin 500mg and also fishoil with D3 and K2 for a year and a half. We temporarily removed the Quercetin and had a drastic increase in allergies, inflammation and occurences of joint pains which went away when adding Quercetin back in. At least for people with allergies and inflammation I believe Quercetin is absolutely essential.
EDIT: Also none of us can take Taurine in the evening or inflammation goes wild in the night. In the morning or afternoon it is fine though.
That’s interesting to hear. I want to start taking Quercetin for inflammation and allergies too. But I know Quercetin has very bad bioavailability. What product do you use?
How do you measure your inflammation regularly?
In terms of longevity, Metformin and Rapamycin are by far the most potent drugs.
Glucosamine is associated with reduced insulin sensitivity.
Do you have melatonin as spray or pills. And: Are there pills with only 1-3 mg of melatonin? I only found pills with 1mg and I have to cut them. However, I’ve heard that the distribution of the melatonin is not even and when I cut them they crumble away …
Hank you for such an informative and useful video! I also look forward to your thoughts on MB.
Glad it was helpful!
What kind of dose is too much antioxidant ? For exemple taking astaxanthin & vit c & royal jelly the same day
Good video Siim. Wish you gave a bit more detail about CoQ10.
I take TMG in combination with NMN in the morning.
But some of it makes me very tired.
I have read to take TMG 30 minutes before bed.
Can anybody confirm this?
I don’t think NMN will tire me out.
Thanks for the help i appreciate it❣
Before i forget:
Please point me to a reputable source where i can buy Methylene Blue.
Thanks!
It’s a pretty safe bet that currently all centurians on this planet surely DID NOT use any of these supplements on a regular basis.
Wow! What a helpful video Siim !! Thank you !! I have been spending far too much on supplements trying to figure out what is most important ♥️🕊💋
Glad it was helpful!
Bro you are going hard on the videos and seem to be super motivated about Longevity
regular testing and coaching probably will take you further on the $ once the basics are set
I have been taking TMG to improve my Methylation. Three of my Methylation pathways are 80% occluded (on both sides of my family). I have tried taking 1gram in the morning on an empty stomach as I have heard food can effect its absorption. I like to hear from others about their experience – how much do you take and when do you take it? Also, I take 500mg before a work out – is this to lite?
Siim, Can you take TMG even if you don’t know your methylation status?