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39 responses to “Longevity Supplements That Actually Work in Humans”
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Let me try and guess at this… in no particular order… hmmm… Glycine? NAC? Creatine? Berberine? Taurine? (The latest!) What are the others on the usual list? There’s Fisetine of course and Quercitine? (Have I spelt that right?) What about B3 (Niacin)? That’s one I would like to see investigated thoroughly in the hope no one needs to take the extortionate, legendary NMN!
Interesting video Siim – thanks – apart from the bits where I feel like an idiot😂
Thanks for watchign!
Awesome as always!
Thanks!
Thanks again Siim. You are thorough always with your content. Hi from Scotland, Stirling!
Thanks!
How’s about TMG? I thought TMG quite promising in longevity as well
Yes in many ways but no lifespan studies in humans
@Siim Landdo we need to supplement with TMG if we already take Glycine ?
Thank you Siim for sharing so much valuable info. I wish one day I could have the same healthy glow, aura like yours.
Thanks! You can do it
@Siim LandLove ur videos. What’s ur thoughts on glycine and serine w possibly increasing cancer?
I feel great on both and just wanted ur opinion
Can I buy glycine and nac separately or must I buy a supplement that has them both ?
You can get them separately
@Siim Landwhat about magnesium glycinate for glycine?
@smooth pursuit Not enough glycine in it, very very miniscule amount. Siim talks about 10-15 grams of glycine a day
1.metformin
2. Glycine Nac
3.vitamin D 3
4.vitamin K
5.glucosamine
Why are you so obsessed with longevity?
Cause it’s show time
Lol. His channel is focused on health, health span, longevity and biohacking. If it’s not in your interest then why are you watching?
@Tom Lion I watch to see how much disinfo he promotes
100 years ago people used to take upwards of 25 mg of vitamin D a day (1,000,000IU). It did not cause any sort of mass poisoning or anything. What did happen is that it emptied out the hospitals. The medical establishment panicked at the time, worried that that they were going to be put out of business so they changed the measurement of vitamin D from milligrams to international units to make 1 million IU’s sound scary.
The thing with vitamin D is that it is your remodeling hormone. As high levels rebuild the body, it will deplete its cofactors of magnesium and K2. All so called cases of vitamin D poisoning were magnesium deficiency symptoms.
Did not know that. Where can i read about this?
What Vitamin D supplement was available 100 years ago? The first supplement wasn’t available until 1967
Recently Taurine as well. CaAKG has some evidence as well.
Would the glycine in 9g of collagen peptides be enough for the glycine + Nac combo?
you need around 12g a day since a lot of glycine is used for collagen recycling.
Vitamin D3 is an indocrine disruptor and there are zero studies showing D3 supplementation is beneficial. The first study cited says “seems to decrease mortalty”. The second study cites vitamin d levels, not supplementation.
You need to search better. There are a ton of studies on human with D3 supplementation.
@Green Blood please link one for me. All the studies I have seen are inconclusive.
Does NAC have any negative Psychogical effects? I don’t feel myself when using it.
Are you taking glycine with it
@Lu Austin Thanks for the reply. Yes, I use glycine but only about 2g. Still using that.
I was just thinking about this today as I don’t really want to fork out €300 for a year of Ca-akg despite the amazing animal studies
✔️🖖
Give a rat, a tic-tac…it’s a, longevity supplement.
Give a man, a tic-tac…it’s an, illegal breath mint.
isnt berberine “the bootleg over the counter” supplement version of metformin?