Go beyond keto and fasting—try these three tips to fix your sleep problems and take your health to the next level.
0:00 Introduction: How to fix sleep problems
0:17 Epigenetics explained
0:30 Hormesis explained
0:46 How to sleep better and improve your health
10:56 Learn more about growth hormone!
Let’s talk about the best things you can do to improve your sleep and your health that go beyond keto and intermittent fasting.
These three natural things are powerful to help support your brain, sleep, longevity, and overall health.
These tips have to do with epigenetics. They are things you can do to turn on and off certain genes related to improving your health. They also have a hormetic effect, which involves introducing a small dose of stress to create adaptation and powerful benefits.
How to improve sleep and your overall health (other than keto and fasting):
1. and 2. Contrast therapy (cold therapy and heat therapy combined)
• Supports healthy circulation and communication throughout the body
• Enhances the ability to repair and recover
• Improves the immune system
• Decreases stress
• Improves sleep
• Supports longevity
• May help decrease the risk of certain types of cancer
• Stimulates weight loss
• Supports brain function
• Improves mood
• Increases energy
• Improves the parasympathetic nervous system
• May help with pain
3. Sprinting
• Stimulates growth hormone
• Increases metabolism and weight loss
• Supports heart health
• Supports healthy arteries
• Increases myokines for stronger muscle
• Stimulates the fast-twitch muscles (may help counter the aging process and sarcopenia)
• Supports brain function (memory, focus, and concentration)
• Improves sleep
• Increases energy
• Improves mood
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to fix your sleep problems. I’ll see you in the next video.
38 responses to “3 Potent Strategies for Fixing Sleep Problems”
Any one just thinking about how they didn’t have a good sleep and then Dr berg makes a video about it? This man is in right place in the world
He is the 🐐
😂YES! Just did😂🎉
The timing is divine 🙏
Only minutes ago!
I still haven’t been to sleep yet lol
Ever since I started doing 30min morning walks up hill and cold shower right after my sleep improved tremendously.
I am up having trouble staying asleep. This video is right on time 😞
As always, Doctor, your advice is amazing. I personally can’t thank you enough. because your advice works .
Yeah
Cold water shock therapy definitely helps with loosing weight , burns calories to get the body temperature back up to normal
Losing…not loosing
Ive been using a steam spa for almost 2 years every evening , ive been prolonging doing cold showers but i do believe this video has made me finally do it. Thanks dr berg 😊
Every evening ? Your pores must be large by now.
Yea…..you should limit that down a bit
I’m older so don’t get out to saunes or steam rooms, is ok to do hot shower and then immediately do cold or is vs versa better or does it matter?
I remember playing in the snow when the kids were small, cold therapy with sprints! So invigorating! The best exercise is play.😊
Insomnia is the worst thing that has ever happened in human history.
No, but being an insomniac myself, I totally get what you’re saying. It definitely feels like it…😂👍
Agreed!
Trust me I totally understand that. After I had covid I had the worst insomnia I ever had in my life
Dear Dr berg, I really love your videos content and style of it ,you are touch our sensitive problems very well,Thank you from the bottom of my heart,Allah bless you and your family 🙌🏻
That’s nothing. Happy to share information that can help you all. Stay safe!
The Game Changer for me was cutting from 3 caffeinated coffees a day to 1 caffeine and 2 decaf. And cutting the sugar too from the coffee, literally allowed me to nod off and get my 8 to 9 hours of sleep each night.
Great decision. Cutting down on caffeine for sure helps with sleep. I’ve done a month without coffee and had such mental clarity (past the 2-3 days of withdrawal symptoms). I’ve started drinking coffee again in July and am enjoying my Sunday morning coffee as I type this, but I’m cutting it out after today. I’ll drink lemon water instead. Wheatgrass juice powder in a shaker with water and ice is a great morning drink too. It gives me clean mental energy and looks just like a matcha tea.
You were like the sun that shines after dark, thanks my dr
wish you all success🌻
Great recommendations. Everybody can do it at least from time to time
Thanks. Glad you like the video.
Been doing cold plunge and some sprinting. Thank you Dr Berg. I appreciate all you do
Awesome. Keep up the good work!
are there any other workouts that could work for me, since i can’t sprint. my knees, hip, and back are all quite painful with arthritis.
thank you for all of your great videos, they have been so helpful to my healthy journey!🌻
I have done the cold after hot shower. It helps a lot. Best blood sugars I’ve had. Why did I stop? I don’t shower every day. One a week or two. Bad water even filtered. What a world. When I get my cabin in Colorado with a well. Things will hopefully be different. Plus walking in the cold, with little clothing. 😂
I’ve been following Dr. Berg for a decade, he is absolutely the best person you can find for information on anything due to health.
Thank you very much for your kind message. Greatly appreciate it.
In past videos Dr. Berg talked about Pistachios, which I tried, and works great for my sleep. Thank you Dr. Berg👑🏆
I can’t do a ‘cold shower’ BUT I can get into a warm shower and slowly turn it down to cold for the last few minutes. I actually look forward to it now.
You have to submerge in cold water; cold showers don’t have the same effect. So basically, you’re not doing anything… 😂
Wow, this is valuable information! I am excited to try sprinting during my daily walks, and taking cold showers or baths. Thank you so much Dr. Berg for taking a moment to share all this helpful information for our health and happiness. Wishing you all the best, stay blessed! ♥
Thank you so much for this wonderful information dr. You are truly a blessing.