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25 responses to “The Top 3 Hacks That Lowered My Age by 12 Years”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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I鈥檓 guessing, based on the evidence.
1. Caloric restriction
2. Exercise
3. Sleep/ stress reduction
Social relationships can also be thrown in too but that鈥檚 harder to measure
when did he say caloric restriction?
@rodent they were my predictions before the video had started
@Stan_11 ahh i gotchu
Thank you
Really useful video. I have a question Siim, how come I can fall asleep easier if I eat sugar before sleep, how could I avoid it?
It raises your blood sugar. But then you probably wake up in the night
You鈥檙e highly carb dependent. Thus, your hormones are adapted to the ebb and flow of sugar/insulin.
Would I still get the benefits of intermittent fasting if I stopped eating around 8pm? My current eating windows is 5pm-8pm.
You鈥檇 get a portion of the benefits of time restricted feeding, but you wouldn鈥檛 get the benefits of EARLY time restricted feeding that he mentions in this video. If you can shift the eating window to where you鈥檙e done eating 3-4 hours before sleep, you鈥檒l get all of the benefits mentioned.
1) intermittent fasting – main thing is having early dinner/ETRF
2) methyl donors from food
3) high frequency exercise
Thank you. Do you train every day?
btw: 12 years sounds less impressive than “42.857142857%” (or “nearly 43%” for the less autistic ones)
True lol .
siim i thought i watched video of yours recently that said yu dont worry about intermittent fasting anymore
Siim, you forgot to tell about Covid vaccine that help you very much on your path.
Ty for sharing this! You have a great weekend!
There is zero evidence that intermittent fasting is beneficial for health or longevity when calories are controlled for. In other words, IF may be beneficial if it reduces your caloric intake, but it has not been shown to have any benefits beyond that. And it might actually harmful since it compromises one’s ability to meet their protein RDA.
Let’s hope you didn’t take the vseen
Hi Sim how do you manage to go to sleep regularly at 21:00?
yeah it seems insanely early to me lol he must be waking up at like 5
When it comes to longevity and supplements what’s your top 5?
I currently take creatine, d vitamin, fish oil and a nad + reservattol combo!
How long should you fast a day? Autophagy starts at 17/18 hours, should this be the target?
Could you please do a video on your weekly workout routine? Would love to know your view on training