How To Lower Your Blood Sugar

Time To Stop Struggling With Keto! You Can Lose Weight, Burn Fat, Keep Mental Clarity & Energy & Stay In A Fat Destroying State Of Ketosis, Even On Cheat Days!

Introducing elixcel The easy 2 per day capsule designed to keep you in fat-burning ketosis even when you cheat. 

Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:

Increase physical activity to lower blood sugar levels and enhance insulin sensitivity. Aim for 150 minutes of moderate activity per week, approximately 30 minutes daily.

No need for high-intensity workouts—even a simple walk can make a significant difference. Research shows that walking 3-4 hours weekly reduces mortality risk by 54%.

After a meal, take a walk to lower blood sugar levels and return to normal faster.

Embrace an active lifestyle for a healthier future. It's about committing to move, whether through vigorous workouts or leisurely walks after meals.⁣⁣⁣⁣⁣⁣⁣