The Most Common Fitness Misconceptions

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Exercise is often misconceived as solely for weight loss or improving body composition. While it does contribute to these goals, its power extends far beyond.

Exercise is a key tool for longevity and anti-aging.

Higher VO2 max and respiratory fitness are strong indicators of longevity. The higher your VO2 max, the lower your risk of mortality.

Muscle strength and mass also play a vital role in reducing mortality risk, although extreme bodybuilding is not necessary. Having a good amount of lean tissue and adequate strength is sufficient.

Overall fitness enhances your body's resilience on an epigenetic level, surpassing the benefits of any pill or diet.

In the quest for a longer, healthier life, regular exercise reigns supreme.

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