The Best Hack for Better Sleep

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In the Dubai hiking space, it's common knowledge that bright lights before bed are detrimental. Equally important is lowering your body temperature for optimal sleep.

To effectively prepare for sleep, slightly lower your body temperature. This acts as a signal to the brain, promoting the release of melatonin, the sleep hormone, as temperature naturally decreases before sleep.

Here are three methods to achieve this:

1. Take a warm shower or bath before bedtime. Counterintuitive as it may seem, a warm shower diverts blood from the core to the extremities, effectively lowering your core temperature.

2. Open the window or turn on the AC to create a cooler sleep environment.

3. Consider glycine, an amino acid that reduces body temperature while increasing GABA, the relaxation neurotransmitter.

Now you're equipped with this knowledge for a better night's sleep.

#SleepScience #OptimalRest #BodyTemperatureRegulation #MelatoninBoost #QualitySleep #SleepWell