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33 responses to “How Much Did It Cost to Lower My Age by 12 Years”
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
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Very nice. Do you buy organic?
He probably grows organic
Do you use dry sauna?
If I had to choose only 5 supplements, which ones would they be? Glycine….
Yeah I was thinking the same thing. Creatine
I have some videos about this but glycine, NAC, collagen, creatine,
I hope you didn’t take that thing 💉
that would be bad for longevity, i heavily doubt it
If you only bought three supplements, which three would you buy?
I think my three would-be glycine, creatine, and collagen. Whey protein as a bonus
Depends on the goals but generally:
glycine, creatine, NAC, collagen
@Siim Land thanks yeah I just saw your shorts video.
@Hideous Sails as a video short states “Avoid Whey Protein To Support A Healthy Liver”
As a Finn I just recently took some blood tests in Synlab Estonia for 155 euros. I checked out, that the same tests would have cost about 700 euros in Synlab Finland.
For the first time I didn’t get a precise value for vitamin D levels, only that it was over 375 nmol/l and considered toxic level. Haven’t felt toxic or sick, but anyway I reduced my D intake from 500-600 to around 200 mcg per day after that.
Finland is very expensive with labs and medical stuff yes
wow 500-600 is quite high
@captainnoyaux Yea, usually I’ve been taking that much only from autumn to spring, but now I kind of wanted to experiment how high my levels go with higher dosage in addition to sunbathing a lot in the summertime.
There are some infrared sauna blankets you can buy that are more affordable. I bought one from Bon Charge for 30% off during one of their big sales. I live in an apartment so its really nice that i can sauna at home when i dont get to the gym.
Do you use NMN?
Your budget is not bad. It’s like half the salary of a full-time min. wage person living in Australia.
Do you use skin care products to reduce visible signs of aging such as 30% L-ascorbic acid, retanoic acid, copper peptides, niacinamide etc?
We dem boyz
I’ve been taking L Carnosine for 147 years.
Nice one, your comment was funny to put it mildly.
Nothing is cheap being healthy and being unhealthy are both not cheap
Being alive is expensive
show a complete routine list of food supplements amount, daily activity. etc. Since you have too many video which gets confusing.
I only spend 1.277€ this year on food , while food is very expensive in Holland. Bulk beans, lentils, oats and couscous. I mass soak mixed beans. You be suprised how cheap food is once you stop eating meat and cheese while mostly drinking water/tea. You can eat very healthy for very little. Good seasoning is the secret and ofcourse parsley!
Great video, was excited when I saw it
Being unhealthy is the most expensive thing you can do
+600 euros on food is expensive.. i’m at 300 euros in france ( i’m alone )
Why I haven’t seen your name on the Rejuvenation Leaderboards 🤔
Because I need to do 3 tests to qualify 6 months apart so I need to wait 3 more months