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40 responses to “Longevity Supplements That Slow Down Aging In Your Sleep – Amazing Results”
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
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Your thoughts on anhedonia with NAC use? Thanks and love all ur videos
Great video – super useful info – much appreciated:-)
Hi Siim:
Q1: have you ever done a video on Postural Tachycardia Syndrome (POTS) ?
Q2: Are you aware of any treatment protocols for Postural Tachycardia Syndrome (POTS) that ***cures*** POTS ?
Q3: What would you recommend to cure / improve POTS symptoms ?
Hi slim ! Great video !
Put timestamps in your videos
You don’t have an 8 minute attention span? Maybe we should also put time stamps for shorts since your attention span is so short.
Fr bro
Please* 🙂
Totally, a professional YT’er, it should be standard. (Insert “do it!” meme clip)
Is it worth taking magnesium l-threonate on top of this sleep stack? (Huberman recommends it for sleep)
Yes most people are deficient in magnesium. Just make sure you use a form that is adequately absorbed so you don’t 💩 yourself. L-Threonate or glycinate are good options
COQ10- Melatonin- Magnesium Threonate
The hero we need and deserve ❤
Hey Siim what is your experience regarding melatonin dosages? Some proponents recommend no more than 0,5mg while others say its ok to take 5mg per day if its not sublingual.
I have found that higher doses of melatonin give me somewhat of anti dopamine effect
Like some milder form of anhedonia where i cant get up and get the sympathetic system going up. Maybe its because of cortisol reduction in higher doses ?
Which dose have you found to be the most optimal for your personal siim physiology? 😅
Thanks and stay empowered!
Smaller dose generally better
Great stuff, thanks for sharing it.
No worries!
I take a wonderful Mg supplement that has Magnesium Glycinate and taurine.
Nice review of melatonin. Quite a lot to it. Unless I missed it, you missed one thing that I suggest is vey important: 95% of the melatonin in the body is produced IN the mitochondria. That is very significant, because melatonin is a major endogenous antioxidant : the mitochondria are the place where most ROS is produce during ATP creation. So the body naturally produces melatonin in EXACTLY the right place. It only needs one thing INFRA RED light…… (I will find the study reference and post it when i can) Some researchers suggest it has a major role in cancer prevention and treatment – which figures as an anti-oxidant in the mitochondria. Get you sun!!!!!!!!
Yes, near-IR at the mitochondria (subcellular IR) is probably extremely important.
I have many separate videos about infrared and melatonin but yes
I find these short videos you do very useful Siim, condensed and helpful , keep it up
Glad to hear that!
Wonderful as always
So, what is the circadian timing of gastrointestinal melatonin?
SIIM – Andrew Huberman MD Strongly advises “a
few minutes “ of DIRECT sunlight in the morning to
“calibrate “ the circadian clock of ALL body cells improving sleep .
He agrees with you – melatonin 1. production drops in the brain after age 35
2. Melatonin is now shown to be an independent longevity molecule .5 mg minimum / day for sleep and longevity post age 35
magnesium , in particular
Magnesium L- Theonate is now considered a brain growth molecule as well as sleep enhancing
So I should take glycine after a meat/protein heavy meal and before bed?
Hey Siim – Any thoughts on caffeine/coffee? Does it impact our speed of aging you think?
All the studies suggest moderate coffee consumption is linked to lower risk of all cause mortality
@Siim Landthis applies to decaf as well right? I wish they had more studies on caffeine alone
Good stuff Siim 😊
Glad you enjoyed it
Yesterday, I had a sun bath in late afternoon, it puts me to sleep, especially if I do it after running.
Very good!
Whats your view on time-released melatonin vs “normal” melatonin?
Been on 0.5mg melatonin and GABA on and off and Ive got to say, im not seeing much change to my sleep stages or quality. Un particular, I get a big 3-4 hour deadzone at the beginning of each night. Could higher doses maybe help? I should list all of the things i tried. Biggest guns please.
What about adding L-theanine to the stack? It appears to help with sleep onset.
Cool that’s already what I take for bed, but I also use a gram of Taurine as well
So Siim, I guess Nac is best taken at night together with Glycine then right?