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37 responses to “Neglecting This Increases Your Death Risk by 300%”
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Im not screwing with a machine, but by hand to increase grip strength
Your videos are very informative and i look forward to watching and learning from them! Thanks for all your efforts
Thanks for watching!
Grip strength.. The issue with this metric is that smaller folks would tend to score lower and larger folks would tend to score higher?
I am 6ft 2 and can easily palm a basketball, the grip strength testing device would likely be small in my XXL hand. How did they account for size advantage?
Device used was JAMAR Hydraulic hand dynamometer (Jamar J00105) Did the person administering the test adjust the device to fit the hand size of the subject? Great Video! Thanks for the effort and good content.
No.
You test grip strength from hanging onto a bar, the longer you hang on, the better you grib is. If you are small, you won’t need as much muscles to hold on, so you can still outperform someone on the grip test who is bigger than you, if the big person is unfit.
Grip strength is measured by total weight squeezed not relative to bodyweight. Doesnt matter how tall you are
@Siim Land I gave a height reference to indicate size. Just on the metric of size, my grip strength is going to be at the top of the range. The Vo2 max and cardio metric paired up with the grip strength may be an indicator of health and longevity. I appreciate your reply. Thank you!
I think the study must be done comparing the amount of muscle mass and vo2 max instead of grip strength, leg strength or any other
Strength won’t equal Muscle mass but Muscle mass will almost always will be equal to strength.
Muscle strength is more linked to reduced mortality than muscle mass. And muscle mass can be skewed by higher total bodyweight or being overweight
Muscle strength is always superior to muscle mass. Having lots of muscle mass with low strength just puts an unnecessary burden on your body.
My right hand has a higher grip strength than my left hand. 🤔 Not exactly sure how that happened.. 😊
Maybe because you are right handed?
Maybe you’re a coomer 😅
Maybe because you use it for some extracurricular activities when you are alone😂
You’re top banana 🍌
I want to run but my knees hurt and no physio is able to help my patella pain. T_T Been on glucosamine 6 grams a day and collagen peptides for over a year.
Try jump rope or kettlebell swings.
What do you recommend instead of doing zone 2 cardio? It seems to me a waste of time, in addition to the repetitive impact on joints.
Maybe some sprint training?
Do zone 3 cardio instead
Yeah actually. Can’t go long and hard or youll look like marathon runner. U want to walk allt and do high intesnisty excercises sometimes
Are there any benefits of inversion therapy on the brain and health?
I’ve worked nested about this a long time.. i used a slant board for years and left it when moving to Mexico. But it makes sense it would for many reasons. Also lots of evidence rebounding on mini trampoline has many positive effects.. i have strong grip strength i rock climb but my cardio is still not great—gotta get on that. ✌🏼..
That’s why gym bros are falling like flies, they neglect cardio
The V
My own risk of death remains 100% 😁
I was born with that certainty as well. It comes on my mother’s side of the family, I blame her.
Ty😊
The numbers you present on the black background at 4:14 seem inconsistent with the data shown from the study earlier, maybe I misunderstood how you came about those numbers.
However the way I read the data from the study is that cardio will take you from 1 – 0.58 mortality ratio and muscle strength training will take you from 1 – 0.71 mortality ratio if you focus only on one or the other. Meaning that one should focus more energy into achieving a high level of cardio fitness rather than muscle strength.
Further more once a high level of cardio fitness has been achieved one can lower the mortality rate additionally from 0.58 – 0.53 by achieving a medium level of muscle strength, however any further increase in muscle strength will have little to no effect.
My own personal guess as to why this is, is that to achieve a high level of cardio fitness one inevitably will also achieve a somewhat high level of lower body muscle strength, with lower body muscle strength being the main driver of the reduced mortality rate from muscle strength, as lower body muscle strength helps to prevent falling and tripping accidents and reduces the severity of any falling and tripping accidents much more than upper body strength, and falling and tripping being a major factor in reduced lifespan in the elderly, thus cardio fitness sort of gives you the best of both worlds.
How do you measure “zone” workouts ? What’s the difference between Zone 2 and Zone 3 ?
Excellent video. I do both cardio and resistance training, but started doing more cardio than resistance training about a year or so ago after looking at a couple of studies with similar findings.
Yes!!!!❤ You made my day again Siim! (Vo2max estimate of 60). My grip has always been pretty strong. Which should i aim for now, Im going with more strength i guess?
What I like about training at zone 2 is the activation of the parasympathetic nervous system (rest and digest). I do really feel calmer and my digestion is a lot better after running in zone 2.
A general Hint regarding scientific Studies.
Take a close look at *who financed* the respective Study and *who carried* out the study.
Anyone who can a bit of logical thinking should understand why…💡
Wonderful Siim.Thanks