Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.
Check out Dr. Berg's Trace Minerals Enhanced Here:
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DATA:
0:00 Introduction: Trace mineral deficiency
0:10 What is a trace mineral?
0:35 Why do we need trace minerals?
7:19 Signs of a trace mineral deficiency
10:57 Foods rich in trace minerals
11:10 Learn how to identify other deficiencies!
Today I want to cover the different signs of a deficiency in trace minerals.
Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.
Trace minerals are essential for enzymes, which are proteins that run the body.
Symptoms of zinc deficiency:
• Hair loss
• White spots on the nails
• Low testosterone
• Diarrhea
Symptoms of iron deficiency:
• Anemia (weakness, fatigue, cold sensation)
• Brittle nails
• Hair loss
Symptoms of selenium deficiency:
• Infertility
• Fatigue
• Hair loss
Symptoms of iodine deficiency:
• Swelling in the lower part of the neck
You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.
The best sources of trace minerals:
1. Seafood
2. Organ meats
3. Eggs
4. Seaweed or sea kelp
5. High-quality sea salt
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video.
50 responses to “The Signs Your Body Is Desperate for Trace Minerals”
Thank you Dr Berg. You have helped me and my family so much.
If this is so I’m very happy!
@Dr. Eric Berg DC congratulations 👏 for you and your videos 📸 and I agree with you doctor
🌅
Whenever I need health advice, I always go to your videos Dr.. Berg ❤ Thank you for keeping us all healthy, bless you. ✝️
Glad to hear that. Happy to help you all!
No one should be suffering from these deficiencies! We need to hold our food industries and trusted professionals responsible from depleting these very important minerals from human viability.
Good luck.
Ppl will not stand up. Let’s start a movement!
In a corrupt society? Good luck with that. 🙄
Symptoms of zinc deficiency:
• Hair loss
• White spots on the nails
• Low testosterone
• Diarrhea
Symptoms of iron deficiency:
• Anemia (weakness, fatigue, cold sensation)
• Brittle nails
• Hair loss
Symptoms of selenium deficiency:
• Infertility
• Fatigue
• Hair loss
Symptoms of iodine deficiency:
• Swelling in the lower part of the neck
The best sources of trace minerals:
1. Seafood
2. Organ meats
3. Eggs
4. Seaweed or sea kelp
5. High-quality sea salt
Thank you Dr Berg! 🐱👍🏿
thank you fidel
thank you , sir
Haaaaaaahaaaaa
Thank you!
Thank you!
❤ Absolutely awesome topic. Thank you so much Doctor Berg
You’re very welcome! Glad you enjoyed it!
Dr. Berg courses is better than university’s courses, thanks Dr.
Glad you enjoy them! Thanks for watching.
@Dr. Eric Berg DCYou truly are a national Treasure, I point people to your channel all the time.Thank you Dr.Berg you truly are one of the Greats and a true Doctor.
Thank you so much Dr Berg ❤❤❤ Your trace minerals sure helps with my hunger cravings, especially if I’m stressed or work hard.
That’s great. Glad it helps you. Thanks for your purchase.
You stress you die…you don’t stress you die…so why stress.. keep cool..
I did a survey of the incidence of dementia in Sweden, by investigating the amount of copper in the soil for the various counties and found that the amount of copper in the soil (moraine) was inversely proportional to the incidence of dementia (NPI points). The occurrence is reduced by 75% if you have approx. 15 mg/Kg of soil compared to areas that have 5 mg/Kg of copper
We need to cook in cupper pans?
Please break this done and explain further…
I dont like shelfish or organ foods. I eat a carbohydrate diet and I eat lots of nuts which also contain, zinc, magnesium, copper and egs
@Carol Truffa
Yeah that kind of left us with nothing didn’t it
Dr Berg, thank you for your brilliance and all the knowledge you share with us.
No problem. Happy to help you all.
Your channel has literally changed my life. I was able to cure several bad health issues by changing diet and tracking my micronutrients. Thank you!!!!
Wonderful! Glad to help!
Dr Berg and others on the net have helped me, more then actual doctors I visited in the past. We are lucky with the internet these days.
Thanks for your comment. Happy to help 🙂
Thank you Dr Berg for your energy and insight on this most important topic of soil science that directly relates to Human Biology and Nutrition related issues. This is by far one of the best and most important articles to date. It all begins with the soil, water and air!
Glad you found it informative!
Thank you Dr Berg for sharing your ongoing knowledge it has helped to improve my digestion and general well-being !
Glad to hear that! Most welcome!
Thank you Dr. Berg for presenting us with videos to keep us healthy. Have learned so much from you.
Glad you found my videos helpful!
Thank you Dr. Berg! I also appreciated learning about the soil! I would be interested if you did a channel on growing food with the angle that you did today to include soil, chickens and more.
I am addicted to your videos doctor, they’ve always been beneficial to me and my family. You’re making it easy for us to access any health topic we want to learn about. I even make sure to watch them before I see tge doctor 😂. BIG THANK YOU DOC.
Glad you enjoy my videos! Thanks for watching!
My wife and I own a small farm and use No-Till, Permaculture and Organic practices. There is a huge difference in taste, appearance and shelf life of our produce when compared to grocery store produce. We focus on soil health as healthy soil produces healthy plants that produces wonderful veggies!
Hi Jerry do you merchandise your products to the public market?
Dr Berg’s daily messages have changed my life from crappy to happy. Thank you Dr.Berg ❤🙂
So glad to hear that! You’re very welcome!
Great video and so informative. One thing that is glaringly obvious in the U.S. is the huge number of people who simply don’t care if their food is poor quality and lacking in nutrients. They really really just don’t care and even when they get sick they still don’t care. I don’t think anything will ever get through to them.
So many things to say about this video. First of all, Dr Berg, you are a godsend. I have leukemia and you are literally saving my life ❤️🙏
WOW the insight on soil. I knew it was bad, but thank you for the research you do to help us all. (I have made you my primary care doctor and my Kaiser doctor just sits in the chair to help order blood tests that I ask for).
Also… I have seen many books on Amazon with outrageous prices (looking at the cancer ones here) and I think this can’t be real. Why TF is this book so expensive???
Thank you for buying it for all of us ❤️
This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely. 😊😊👍👍