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30 responses to “I Took 181 Supplements to Find the Best Ones”
Big Respect for the information you put out in the world! Thank you
Thanks for watching!
DISAPOINTED! 馃槀 Thanks for the video Siim.
Thanks for watching
My #1. supplement for effectiveness is high-dose TUDCA (for cholestatis/bile flow. #2. B-Complex (containing Niacinamide, Benfotiamine, Methylcobalamin, and Choline). #3. Creatine (goes without saying, it’s very effective)
Great, depends on the needs!
@Siim Landyou should make a video in where you buy your supplements, i would like to see the sources.
Big fan of this list! I鈥檇 add in a few pulsed peptides and antioxidants.
Hey Siim, it has been a while since we used to chat, buddy! Thanks for all the precious information in your material and congratulations for your success – Keep it up!!
Thanks!
For overall health I would replace colagen with magnesium, if I could pick only 5
Thank you for the advice… Appreciate your help
Hey Siim! How can we get your list where you rank the supplements? What about Omega 3? Omega 3 does so many things! It should be at least in the Top 10!
He has fish oil and krill oil. So he鈥檚 getting the Omega3 in the form of DHA and EPA. It鈥檚 also great that he鈥檚 trying both because there is some data to show ones greater efficacy over the other
Hi Siim, regards to NAC on your website it doesn’t seem clear when you take it. Maybe 2 times per week only? Is that enough? I’m assuming you don’t want it to kill your gains so maybe those are your days off training?
usually you can’t trick your body that easy. Sounds a bit like bodybuilder who only do a caloric deficit on rest days thinking that would somehow make them lean and big at the same time.
鈥婡Random Guythat actually would work. A 36hr fast increases GH above baseline afterwards and is short enough not to slow your metabolism.
Bone broth, Sardines, BeefLiver, Ground beef, Eggs, Fruits, Potatos and Butter are my Top Supplements.
What do you think are in those “cocktails” in Sinclair’s recent anti aging study from July 2023?
What about other peptides besides collagen? Have you tried many of those, and what are your thoughts about other peptides
Great and Thanks a lot for this enriching video.
Glad you liked it!
Hi, thanks for the summary. But how exactly did you determine what works best for you if you have been taking 180 different supplements? For me that is impossible to do. The top 5 correlate with recommendations from other channels. What was your personal process to come up with those?
I never get bored by the DISAPPOINTED meme 馃榿
Hi Sim what about supplementing vitamin B3 (niacin) and Zinc and psyllium husk?
What do you think of Alpha Lipoic Acid? Thanks and keep going.
Is the benefit from collagen really just the glycine? Would love a study on the 2 for anti aging.
As always thank you Siim 馃槉
I always knew glycine’s gonna save the world!
Great review Siim