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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Not all supplements are created equal.
Let's dive into some important considerations:
1️⃣ Vitamin E: While it has antioxidant properties, studies have shown that excessive vitamin E supplementation may increase the risk of mortality.
2️⃣ Iron: Excess iron can lead to liver damage and heart disease. Caution is advised, especially if iron levels are already normal.
3️⃣ Calcium: Supplementing calcium when levels are already normal may promote calcification and raise the risk of heart disease. Only supplement if levels are low.
4️⃣ Cinnamon: Salient cinnamon offers health benefits, but be cautious of Cassia cinnamon, which can harm the liver. Check the packaging for cinnamon type.
Choose supplements wisely and prioritize informed decisions for your well-being.
#SupplementSmarts #HealthAwareness #healthtips4life #personalhealth #nutritionhelp
11 responses to “Popular Supplements With Damaging Side Effects”
Most people interested in longevity are probably taking these
Iron and HEME Iron aren’t the same
Lion’s mane. I know a few people who destroyed their lifes with this. On girl from Poland famous tiktoker after eating it once disappeared from internet since april 2023, she said that her life turned into hell, DPdR constant anxiety and pains
What? Link? Source?
Ryan russo was fucked up for like 6 months and lost a ton of muscle because of lions mane
Depending on what you eat it’s very easy to be either iron deficient or go over. You need 8mg of iron a day and 18mg if you menstruate. Most iron rich foods have between 3-5mg per portion.
Vitamin d without k2. Even from the sun. Since d removes calcium from the bone ic too much.
D iu at 10,000 should be taken with 100mg k2 debatable if mk4 or mk7 of k2.
What’s the problem with metformin?
Once you mentioned metformin is a supplement which is beneficial for longevity and now you say it may causes death!!!! How?!?!
Pooled effect sizes in human studies indicated a significant impact of resveratrol supplementation on glucose level [−1.73 (−2.99, −0.47); p = 0.007)] and WC [−1.73 (−2.79, −0.67); p = 0.001] compared with the control group. Also combining the results of studies on rat samples (n = 6), indicated significant effect of resveratrol on decreasing weight [−22.95 (−44.74, −1.17); p = 0.04], TGs [−6.76 (−11.10, −2.42); p = 0.001], sbp [−7.30 (−12.48, −2.13); p = 0.006], and it can influence significantly on increasing HDL level (4.75 (1.87, 7.63); p = 0.001).
Asgary, S., Karimi, R., Momtaz, S., Naseri, R., & Farzaei, M. H. (2019). Effect of resveratrol on metabolic syndrome components: A systematic review and meta-analysis. Reviews in Endocrine and Metabolic Disorders, 20, 173-186.
I am diggin this knowledge we get from Siim, great work.