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There's one powerful secret to enhancing your longevity, and it's already in your pantry!
Discover the incredible benefits of spermidine, a polyamine found in various nourishing foods.
Research shows that consuming 11 milligrams of spermidine daily can reduce mortality risk by up to 30%!
Why is spermidine so special? It protects your heart, promotes cardiovascular health, enhances autophagy, and combats inflammation.
Load up on spermidine-rich foods like wheat, mushrooms, cheeses, vegetables, meats, and spirulina.
Remember, focus on obtaining spermidine naturally from food sources. While supplemental spermidine is still under investigation for longevity benefits.
Start nourishing your body for a longer, healthier life!
#LongevitySecrets #SpermidineRichFoods #NourishYourHealth #UnlockVitality #EatForLongevity
6 responses to “You’ll Live Longer If You Eat These Foods”
R the ones from supplements chemically different from the ones in foods?
What’s the diffrent to sirtuine food?
What about the highest sources you just listed a list of super broad foods
Make a video about which cheese has the most spermidine maybe ?
Highest source, wheat germ oil, it’s also a great source of vitamin E
I eat a lot of cooked white mushrooms. I Sautee them 🍄 in avocado 🥑 oil 🛢