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Timestamps:
01:40 Glycine and Methionine for Longevity
10:45 Risks of High Homocysteine
15:10 Why You Need Glycine
19:45 How Bad Is High Homocysteine
22:45 Optimal Protein Ratios
26:35 How Much Glycine to Take
31:57 Can Taurine Extend Lifespan
38:15 Finding Your Genetic Bottlenecks
44:08 Power of Genetics
45:26 Is MTHFR Important
55:18 How to Find Your Genetic Bottlenecks
01:00:15 Whole Genome Sequencing
01:06:35 How Important Are Your Bottlenecks
01:09:11 How to Get Your Whle Genome Sequenced
01:11:40 What to Focus on For Longevity
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17 responses to “Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR – Chris Masterjohn PhD”
Timestamps:
01:40 Glycine and Methionine for Longevity
10:45 Risks of High Homocysteine
15:10 Why You Need Glycine
19:45 How Bad Is High Homocysteine
22:45 Optimal Protein Ratios
26:35 How Much Glycine to Take
31:57 Can Taurine Extend Lifespan
38:15 Finding Your Genetic Bottlenecks
44:08 Power of Genetics
45:26 Is MTHFR Important
55:18 How to Find Your Genetic Bottlenecks
01:00:15 Whole Genome Sequencing
01:06:35 How Important Are Your Bottlenecks
01:09:11 How to Get Your Whle Genome Sequenced
01:11:40 What to Focus on For Longevity
Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
i dont like watching 2 friends blabbing on videoconference for the length of 4 simpsons episodes
the real artists, like goya, spielberg, hemingway, they spend a complete year to reduce in brevity, the complete opposite of this video.
You have the freedom to not watch
Ah niceee excited for this, love Chris
Great, check it out!
This is a fantastic discussion. Finally – how to figure out what YOU need.
Thanks!
Fantastic interview, thank you.
Thanks for listening
Cris masterjohn is awesome!
Thanks for watching
So good to see you are talking with Chris Siim. I’ve been following him for over a decade and by far he has been on the cutting edge. Pushing back against medical dogma.
Thanks for watching
How many grams of NAC do you consume? How often per week? In powder or capsules?
I take 1.2 grams of NAC in the morning and again another 1.2 grams in the evening. Both on an empty stomach with glycine.
Curious bold guy.
Is it worth taking collagen if you already eat glycine and various protein?