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Eight Superfoods to Elevate Your Diet!
Unlock the secret to a healthier diet with these game-changing superfoods. The billion-dollar diet industry might not want you to know, but these foods are packed with essential nutrients.
1️⃣ Liver: Nature's multivitamin, rich in vital vitamins and minerals.
2️⃣ Olive Oil: Packed with antioxidants and polyphenols, lowers inflammation.
3️⃣ Raw Cacao: Abundant in health-boosting properties.
4️⃣ Eggs: A nutrient powerhouse, providing essential vitamins and proteins.
5️⃣ Berries: Bursting with antioxidants for improved health.
6️⃣ Herbs: Loaded with health-promoting properties.
7️⃣ Garlic: Boosts immunity and offers numerous health benefits.
8️⃣ Herring: Rich in omega-3 fatty acids and a top source of creatine.
Incorporating these superfoods into your diet will enhance your nutrition and reduce the risk of chronic diseases.
Upgrade your salad game with these superfoods! Your body will thank you for the nutritious boost.
#AwarenessMatters #HealthyChoices #HealthyHabits #WellnessJourney #preventivehealth
11 responses to “8 Superfoods That Are Easy to Incorporate to Your Diet”
Paul Saladino just made a video where he said that chocolate contains high amounts of some heavy metals
It came out years ago, that many chocolate brands harvested near industrial factories. So the soil has contaminated many of them with heavy metals.
Not all of them, there’s a small few that aren’t contaminated.
but chocolate tastes better than liver so. I would rather live my life actually enjoying my meals than eating things that I feel don’t taste as well. its like how as long as your happy in your life it doesn’t matter how you live it.
In Holland, raw salted and pickled herring are traditional foods. I like raw best. You get almost everything and it tastes great. Omega3, B12, protein, collagen/glycine(skin/bones) and creatine. I also made good muscle gains on 3 herrings/day. Before you say, that is to much salt and it increases blood pressure. I actually measured it before and after: after about 5-6 weeks of this herring diet. BP was actually a little lower!
I eat 2.5 herring almost every day.
I don’t think I ever saw herring as a fresh fillet, I always see it in a preservative refrigerated form. Is it still worth it? I’m not sure if it’s ideal like that
No rare exotic Amazon rainforest berries ?
Liver, comon. Human is no where close to eating liver. First of all we can’t hunt with bare hands. Can’t eat raw meat, can’t digest raw meat
“can’t digest raw meat” you serious?
I think you are allowed to cook the liver…
What about sardines?