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31 responses to “My Biggest Workout Mistakes After 10 Years of Working Out”
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2-4 sets per exercise
6-9 sets per muscle (per workout)
10-20 sets per muscle (per week)
3-5 workouts per week
I didn’t know you take gear
how do you know?
People whom take gear have a hulk build of which Siim Land does not.
@Murray McGregor not necessarily… there are different compounds
@Rz5b1q Szkdfso what in the video are you then referring to that gives PED use away?
Do you think short keto periods(48 hours every 4 to 7 days)can have any positive effect on gut bio?
Concerning yeast and fungi.
Very helpful explanation of what Zone training is. How many minutes should someone be in Zone 5?
Check out Peter Attia
4 sets of 4 mins 4 mins rest. Currently impossible.
Top: 4 sets, recovers 4 days on average.
Bottom: 7 sets, recovers 7 days on average.
–
Example, for my average week.
D1. 50 Pullups / 70 Squat Jumps
D3. 50 Dips / 70 Pistol squats
D5. 50 Backbridge P-ups / 70 Split Squats.
D7. 50 pushups / Sprint @ 100 yrds for 30 min.
–
On off days, I Sunbathe, Walk or Swim.
Odd weeks i do Capiera, Gymnastics, Repelling.
Every 3rd week, Off…Stress Reduction & Sleep.
Once a month 3 day fast…
–
Twice a year, hydrate/nutrient mixes for an entire week to 3 weeks. Winter and summer, prepping.
114 degrees in summer.
40 below zero, in the winter.
It’s debatable but you can do some 2 training while lifting weights if you are in the right zone for the right amount of time
Zone 2 benefits occur with constant zone 2 for 45-60 mins at least.
I go for 75% HRMax. Its important to stay slightly under the anaerobic threshold which starts around 80%.
Why is it important?
If you stay slightly under your threshold, new mitochondria will be built in your cells. This will increase your overall oxygen processing power from your cells. In combination with zone 5 training (which makes your mitochondria stronger) you will increase your Vo2Max.
Zone 4 and zone 5
I have a resistance band of 51.71 kg and I do one set of 20 reps. I figure that’s a good.middle ground for strength and hypertrophy
Great cardio for us (Baltics, Slavs, all those living in countryside) in the summer is chopping wood, i’ve lost 11 kgs in 2 months when I added wood chopping to my routine, 0 muscle loss, extremely good 6-pack workout, I was shocked how good it is for me , went from flabby to crazy vascular
Thanks Siim. Useful information. Ben G also talks about MED in workout volume but especially appreciated your straightforward approach. 🎉😊
This was quite an informative video. Thank you.
Excellent! It should be though at school,what you recommend, before child begins to take bad habits, very basic and plenty of sense, thank you young man.
After you learn the basic compounds and how to lift with intensity, cutting junk volume should be first priority. Its very hard mentally to be able to cope with the fact that no program is perfect. Adding junk volume and more days on wont get you to your destination any faster. Getting more than addequate rest and sticking to a program with presupposed, (as opposed to continually work out by workout, retroactively imposed schizophrenic nightmare) hypothesis and objectives is what gym maturity is all about. You are an experiment, be a thurrough scientist. And learn to enjoy time outside the gym too.
I’d love to see a weight training video highlighting exercises that target the most muscle groups and can be adapted for beginners
So I should stop playing football, I guess 😂
Junk Volume is bad for your health too not just for growth of muscles. Your destroying your cell health. Zone 2 cardio is so good because your circulating nutrients throughout your body while increasing sirt3 and 6 for extended period of time. Zone 5 for short period of time helps with sirt1. What doesn’t kill your cells makes it stronger essentially forcing your cells to get stronger.
siim did a video talking about brian johnson suplementation
he spoke about salicylic acid 81mg
for people with high stress
like shift workers
anyone knows de the time to take or the video ?
Despite these mistakes, looks like it all worked out in the end
I disagree, doing cardio like running and cycling is much better in fasted state for me, my performance is more doable, max heartrate is lower which means I can push it further. I do this about 3 times a week, 20-100 mins each time. I take only my creatine before workout and the protein, collagen, glycene, l-glutamine right after.
Although I haven’t measured my VO2 max, I’m pretty sure it’s better as my muscles can push stronger, I can run faster (20:45 / 5k run, new PB every week) and I recover faster. Also noticed that I have more energy during weight-lifting exercise (about 2 times a week ,60 min/session).
What you have to remember is different body types need to work on different things, you have a more compact, strong body, but stamina wise maybe can’t do a workout as long as I can. However, I cannot lift the weights you lift.