Andrew Huberman Is Wrong About Melatonin – Breaking Down Studies


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Timestamps
00:30 Melatonin and Sleep
02:00 Huberman Sleep Cocktail
04:40 Does Huberman Sleep Stack Work
07:47 Melatonin and Puberty
10:15 Does Melatonin Reduce Testosterone

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24 responses to “Andrew Huberman Is Wrong About Melatonin – Breaking Down Studies”

  1. Timestamps
    00:30 Melatonin and Sleep
    02:00 Huberman Sleep Cocktail
    04:40 Does Huberman Sleep Stack Work
    07:47 Melatonin and Puberty
    10:15 Does Melatonin Reduce Testosterone

    The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
    The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
    The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y

    MY BOOKS:
    Metabolic Autophagy: https://amzn.to/3ndj8ix
    Stronger by Stress: https://amzn.to/3LPiQZ4
    The Immunity Fix: https://amzn.to/3LI2Isv
    The Mineral Fix: https://amzn.to/3nftxKf
    The Obesity Fix: https://amzn.to/40rjtwg
    WIN: https://amzn.to/3n5TUlX

    NEW Shop: https://www.siimland.co/shop
    NEW Merch: https://www.siimland.com/merch
    Metabolic Autophagy Book: https://amzn.to/2W4YfDF
    Stronger by Stress Book: https://amzn.to/2VhuXTn
    The Mineral Fix Book: https://amzn.to/3yhey3y
    The Immunity Fix Book: https://amzn.to/3mssSQI
    Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
    Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
    Check Out My Coaching: https://www.siimland.co/coaching

    • Dr. Jack Kruse also warns against melatonin supplementation. For different reasons than Huberman. And he doesnt sell supplements. Try look into his podcasts. Or his forum. Its mentioned in there too.

  2. When I miss out on sleep, next day I’ll take small amount of melatonin(0. 2mg or so), + lemon balm pill + usual glycine, this helps me sleep amazingly and if possible, i manage to sleep for 8-9 hrs, which never usually happens without the stack

  3. Thanks for the heads up about what is being said out there. I’m avoiding it because it has not budged my sleep stage deficit (nothing actually has yet, maybe besides a relaxing, social day). I’ve never had a problem falling asleep in any condition. But i do do a sleep routine, trying my best.

  4. Slow release melatonin exists if people have trouble with sleep through the night. 2 mg of non-slow release melatonin works fine for me, once or twice a month when needed. Exercise also works great for working up a serious good night of sleep.

  5. Taking L theanine in the AM with Coffee seems to help with Sleep I have been taking Liposomal Berberine, Magnesium Glycinate and Melatonin at night and that DOES help with Sleep

  6. That was a great video!
    I tried Huberman’s ingredients not his product, but magnesium l-threonate, ashwagandha but it did not help at all.
    I took melatonin once and it was much better, your research seems to be consistent with what I’ve experienced.
    Btw, that’s one of the few videos if not the only one that has such a great work of detail that you’ve put together, and it’s likely unbiased,
    Thanks!

  7. There is no need to go any further than the “Godfather of the Pineal Gland”, the distinguished Dr Russel Reiter. No one has more published research than this titan of science on the subject of melatonin. You will be astounded by his scholarship. Melatonin is FAR more than a soporific

  8. Agree with you 100%, I find, especially for those north of 40yo and women, adding in low dose melatonin along with lifestyle and HRT (including progesterone) can make a huge difference in sleep architecture

  9. Melatonin makes me feel depressed the next day. The same way as did cannabis and XTC (yes, tried both in my younger years)

  10. I took his sleep stack and noticed when I took the magnesium l-threonate I had a really bad headache the following day.. it felt like a migraine.

  11. I’ve always needed a quality melatonin supp…As I’m neurodivergent and hyper creative. Source Naturals are my fave brand! No nightmares lol

  12. Good review of Melatonin, Siim. Thanks. I have tried using it at various dosages to aid in my sleep deficiencies with very limited improvement. However, it does seem to help with jet lag most of the time. Regarding Magnesium supplements, I am trying those now. I was surprised by the wide variety of magnesium compounds available, and the wide range of bioavailability. One of the inexpensive ones is Magnesium oxide with only a 4% bioavailability, so this is something to watch for.

  13. I expect that the studies where people woke up around 4 hours later were relatively high-dose melatonin. Your body produces 1/40th to 1/20th the amount in many of these supplements per night. I find when I take a dose this large, I will wake up 4 hours later. When I take a fraction of a pill, it helps me fall asleep and I don’t wake up a few hours later. I also find glycine helpful, and take magnesium at least a couple of hours before sleep but not threonate. Magnesium threonate is amazing for memory and recall, but we found that when taken immediately prior to sleep, it could induce bad dreams which disrupt a good night.

  14. Thank you for addressing this Siim, I respect Andrew’s work etc., however this one thing about melatonin always confused me especially since yourself and many others purport the benefits of melatonin. Thank you again.

  15. Thank you. I take melatonin for years and it works very good for me. 8 hour sleep without waking up. I was confused after his podcast. So thank you for clearify. X from Holland

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