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Unlock Longevity with These 4 Food!
Boosting longevity doesn't have to be costly! Incorporate these daily foods for a healthier life:
1️⃣ Coffee: Enjoy moderate consumption (1-2 cups) for reduced mortality and chronic disease risk.
2️⃣ Olive Oil: Packed with polyphenols and antioxidants, enhance lipid profile and blood sugar regulation by adding it to meals.
3️⃣ Eggs: Rich in choline, vital for brain protection and liver health.
4️⃣ Crump: A plant-based mince made of hemp and pea protein. High in protein, fiber, and magnesium, it can replace meat in various dishes.
Discover the power of these foods and embrace a healthier, longer life!
#healthcheck #preventivehealth #healthtipsforyou #healthandwellnesstips #ChooseWisely
16 responses to “4 Foods To Help You Live Longer”
Olive oil this year, is expensive in the Mediterranean area
Longevity? You’re not out of your twenties!
He is actually 16
The sooner you start the better the results. Should he start to care about his body in his 30s, 40s, 50s, later?
Yeah in your 20s, you can eat crap and still
look decent. It’ll be interesting to see how effective his strategies are entering late 30s
Come on mate, don’t do this! We don’t want unfollow you! What is last food you mentioned!!!!!!😮 no way
Genius marketing for crump. Not so subtle promo.
Yeah wtf
Whats your age?
What? Cramp? I don’t want to have any cramps 😂
Or crap
I love olive oil but… aren’t olives better? Much higher polyphenol count per calories
Parece que es mejor aún en polifenoles y precio las hojas de oliva
Crump. LOL. What an ad.
Very good info, thanks man! 💪🏾 💪🏾
1 Eggs (only pasture raised and best if you cook the white and yoke raw.)
2 Olive oil (best is from Greece with higher polyphenols as research shows, where most countries get it from to mix it with theirs when they sell it)
3 Green tea (mainly good with some slight issues but watch out that it does not stain teeth)
4 Coffee (As I stated in the coffee video more bad than good even without the sugar which good luck)
5 Cocoa (at the center has a hard seed most don’t notice, so maybe blend it. Contains lead which organic has less, so take some cilantro to help detox)
I also say
Liver if prepared right to a moderate amount and clean source.
Seaweed has a lot of nutrients if also a clean source
On Coffee=
good luck drinking coffee without the sugar since most wont.
65% of Americans prefer cream and sugar in their coffee, while 35% are willing to drink their coffee black. Another source states that for the past years, 66% of American coffee drinkers prefer to drop sugar as an addition to their coffee.
on polyphenols amount
Cloves: 15,188 mg per 100g
Cocoa powder: 3,448 mg per 100g
Black chokeberry: more than 1,700 mg per 100g
Black elderberry: 870 milligrams of polyphenols per half-cup serving
Coffee: 514 mg of total polyphenols is for a cup of filtered coffee.
Jack Lalanne believed that people should avoid consuming man-made products, including coffee. “You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.” LOL
INFO from internet with the help of AI
negative effects of excessive coffee consumption:
1. Anxiety: Caffeine is known to increase alertness, but at higher doses, these effects may become more pronounced, leading to anxiety and nervousness⁶.
2. Insomnia: Caffeine’s ability to help people stay awake is one of its most prized qualities, but it can also interfere with sleep⁶.
3. Digestive distress: High levels of caffeine consumption can cause digestive distress⁶.
4. Rhabdomyolysis: Excessive caffeine intake can lead to rhabdomyolysis, a serious condition where muscle tissue breaks down and releases into the bloodstream⁶.
5. Addiction: Caffeine is a psychoactive substance and can be addictive⁶.
6. Hypertension: High levels of caffeine consumption can lead to hypertension (high blood pressure)⁶.
7. Rapid heart rate: Excessive caffeine intake can cause a rapid heart rate⁶.
8. Fatigue: Caffeine can mask sleep deprivation, leading to fatigue⁶.
9. Urinary changes: High levels of caffeine consumption can cause urinary changes⁶.
10. Headache: Caffeine withdrawal can cause headaches⁶.
11. Restlessness: Caffeine can cause restlessness and jitteriness⁶.
12. Dizziness: Excessive caffeine intake can cause dizziness⁶.
13. Increased blood pressure: High levels of caffeine consumption can lead to an increase in blood pressure⁶.
14. Adrenal fatigue: Excessive caffeine intake can lead to adrenal fatigue⁶.
15. Irregular heartbeat: High levels of caffeine consumption can cause an irregular heartbeat⁶.
16. Hallucinations: Excessive caffeine intake can lead to hallucinations⁶.
17. Accelerated bone loss: High levels of caffeine consumption can accelerate bone loss⁶.
18. Tremors: Excessive caffeine intake can cause tremors⁶.
19. Increased blood sugar levels: High levels of caffeine consumption can lead to an increase in blood sugar levels⁶.
20. Dehydration: Excessive caffeine intake can cause dehydration⁶.
21. Heartburn: High levels of caffeine consumption can lead to heartburn⁶.
22. Increased cholesterol levels: Excessive caffeine intake can lead to an increase in cholesterol levels⁶.
23. Decreased calcium absorption: High levels of caffeine consumption can decrease calcium absorption⁶.
24. Increased risk of miscarriage: Excessive caffeine intake during pregnancy can increase the risk of miscarriage⁶.
25. Increased risk of osteoporosis: High levels of caffeine consumption can increase the risk of osteoporosis⁶.
26. Increased risk of heart disease: Excessive caffeine intake can increase the risk of heart disease⁶.
27. Increased risk of stroke: High levels of caffeine consumption can increase the risk of stroke⁶.
28. Increased risk of heart attack: High levels of caffeine consumption can increase the risk of heart attack⁶.
29. Increased risk of type 2 diabetes: Excessive caffeine intake can increase the risk of type 2 diabetes⁶.
30. Increased risk of gout: High levels of caffeine consumption can increase the risk of gout⁶.
31. Increased risk of breast cancer: Excessive caffeine intake can increase the risk of breast cancer⁶.
32. Increased risk of liver cancer: High levels of caffeine consumption can increase the risk of liver cancer⁶.
33. Increased risk of colorectal cancer: Excessive caffeine intake can increase the risk of colorectal cancer⁶.
34. Increased risk of pancreatic cancer: High levels of caffeine consumption can increase the risk of pancreatic cancer⁶.
35. Increased risk of lung cancer: Excessive caffeine intake can increase the risk of lung cancer⁶.
36. Increased risk of bladder cancer: High levels of caffeine consumption can increase the risk of bladder cancer⁶.
37. Increased risk of kidney stones: High levels of caffeine consumption can increase the risk of kidney stones⁶.
38. Increased risk of gallstones: Excessive caffeine intake can increase the risk of gallstones⁶.
39. Increased risk of ulcers: High levels of caffeine consumption can increase the risk of ulcers⁶.
40. Increased risk of acid reflux: Excessive caffeine intake can increase the risk of acid reflux⁶.
41. Increased risk of heartburn: High levels of caffeine consumption can lead to heartburn⁶.
42. Increased risk of indigestion: Excessive caffeine intake can increase the risk of indigestion⁶.
43. Increased risk of nausea: High levels of caffeine consumption can increase the risk of nausea⁶.
44. Increased risk of vomiting: Excessive caffeine intake can increase the risk of vomiting⁶.
45. Increased risk of diarrhea: High levels of caffeine consumption can increase the risk of diarrhea⁶.
Some will argue no thats too much well negative effects of moderate coffee consumption:
1. Anxiety: Caffeine can cause anxiety in people with panic or anxiety disorders⁶.
2. Unfiltered coffee: Unfiltered coffee is associated with higher rates of early death and can contain compounds that raise levels of LDL or “bad” cholesterol⁶. Experts suggest brewing coffee with a paper filter to reduce these risks⁶.
3. Children: Not much is known about the effects of coffee on children⁶.
4. Pregnancy: Caffeine could be harmful to pregnancies⁶. Women who are pregnant or trying to become pregnant should talk with their doctors about limiting caffeine use to less than 200 mg daily⁶.
Here are some more potential negative effects of moderate coffee consumption:
5. Decreased iron and calcium absorption: Coffee can decrease iron and calcium absorption⁵.
6. Increased urinary calcium loss: Coffee can increase urinary calcium loss, but this can be offset by increasing calcium consumption⁵.
7. Fertility: Coffee in more than moderate amounts may affect a woman’s fertility and possibly contribute to miscarriage⁵.
Some will say it has good. fine some of the top benefits of coffee consumption: (a lot of “MAY” which is wishfull thinking compared to “WILL”)
1. Boosts energy levels: Coffee contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels³.
2. May be linked to a lower risk of type 2 diabetes: Some research suggests that consuming coffee regularly could be associated with a decreased risk of developing type 2 diabetes over the long term³.
3. Could support brain health: Although studies have turned up mixed results, some research suggests that coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s disease and Parkinson’s disease³.
4. Source of antioxidants: Coffee is an excellent source of several antioxidants, including hydrocinnamic acids and polyphenols.
5. Promotes weight management: Coffee may help support weight management by increasing metabolism and fat burning⁴.
6. Enhances athletic performance: Caffeine has been shown to enhance athletic performance by increasing endurance and reducing perceived exertion during exercise⁴.
7. Protects against chronic disease: Coffee is rich in antioxidants and has been linked to a lower risk of several chronic diseases, including heart disease, stroke, and certain types of cancer⁴.
8. May lower risk of depression: Some studies suggest that coffee consumption may be associated with a lower risk of depression⁴.
9. May help you live a longer life: Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease⁴.
10. May improve glucose metabolism: Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes⁴.
Here are some more benefits of coffee consumption:
11. May reduce risk of stroke: Reasonable consumption of coffee (2–4 cups a day) is associated with lower risk of stroke.
12. May reduce risk of Parkinson’s disease: Caffeine in coffee may help control movement in people suffering from Parkinson’s disease.
13. May protect against liver cancer: Coffee consumption has been linked to a lower level of liver enzymes indicative of liver damage and inflammation.
its up to the person to decide