A weight loss journey is never perfect, so today, I’m going to tell you my top 5 tips on weight loss…starting at the grocery store. These tips were so important in my weight loss journey and I hope they help you too! Remember, consistency is key!
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00:00 Introduction
00:25 Tip #1: Back to Basics
02:27 Tip #2: Importance of Veggies
04:26 Tip #3: Snacking
07:00 Tip #4: Fats
09:07 Tip #5: How to deal with cravings
33 responses to “How I Lost 100lbs: My Top 5 Tips For Weight Loss”
If I may add yesterday are use protein powder, the plain type has four carbs and two scoops or two carbs in one scoop I used two scoops and placed it into a plastic bag along with about 14 large pieces of breast tenderloins, and I spice it up with my normal spices and I fried it in a little bit of avocado oil and I will tell you it was absolutely amazing. I know I got extra fat because of the avocado oil, but it is a great to do every now and then.😮😊 as far as process carbs like chips that’s a no do for me ever because I can’t just eat a few. I have to have the entire bag and then I go from there into more stuff. Carbs is not a good thing for me if they are processed, have to be honest.
Cynthia, that sounds delicious!! 😊
Pudiera ponerlo en español porfavor es muy interesante pero no entiendo todo
I’ve been wanting to do a video in Spanish!
I have done air fried sweet potato chips in my air fryer and they were absolutely delicious and it will take up that desire for wanting potato chips. It’s actually better and more healthier.
That’s an awesome way to get sweet potato fries 😊
Please do a calorie video struggling with portions. Love all your content. Have learned so much from your guidance
My girlfriend struggles with portion control. When we eat out she often orders large portions meals. Also when ordering a Starbucks drink she gets the biggest size possible with the most extra stuff on top.
I think she suffered from food insecurity as a child.
Those sunglasses…😂
Whaaaa? Is it not the look? 😂😂
Veggies are great but you got to recognize that there are acids that effect people in nightshades, nuts and other plants. They are the plants natural defense from mammals. When I went on a strict elimination diet I realize that I’m very sensitive to nightshades. Nightshade’s were what was causing me my fibromyalgia! That’s what led me down to researching Sally k Nortons work. Her whole career is in nutrition. She was also very affected by veggies but she was a vegetarian for 16 and had no clue. Very interesting and important to research.
I don’t know much about nightshades but knowing what your trigger foods are is really important on your health journey. Proud of you for taking the time to understand your body! 😊
Lately I have been on this hard boiled egg obsession. I make enough to have one a day with salt and pepper and it satisfies all craving lol. I have also been trying to incorporate more fruits, like blueberries in smoothies since ive notice how I have been lacking fruits since going on keto. Rebel ice cream is so good!
Yes! Eggs are so important and packed with protien. I always recommend to people who can have eggs.
I have been eating more vegetables no rice for lunch or dinner
Yes! Best of luck in your journey ❤
Great video, you are so spot on especially with protein. Research shows that women don’t get enough protein. Great insight😊
You’re so welcome. I want to help as much as I can 😊
Gracias,por todas las buenas ideas, que nos regalas..
Calories video 100% people have been very misled when it comes to calories
Yes! I’m thinking of doing a calorie counting video. Would you watch it?
Thank you thank you for this helpful video!!! Please do the calorie video!! I would like to learn about that too!! Thank you so much for everything you do for us!!! I have learned so much from you!! And I love all your easy and delicious recipes!! God bless you!! Have a blessed Sunday and a blessed week!! 🙏🏼😘😘
Would you watch the calorie counting video?
Loved this video , it’s a good reminder even if you already know all of these things !
Yes! I just want people to know healthy food choices are there!
As always, good solid information!!
Thank you for taking the time to make this video. Very informative. Your hair and glasses are so cute 😍
Aw thank you!! I love my glasses 😂😂
Would you recommend surgical fat removal?
Yes girl if you could do a video on how you went about calories and calorie counting that would be awesome. Love your videos, youre so real!
Yes, please do a calorie video. I have always thought that all calories aren’t created equal, ie, just making up an example, say an apple and a cookie have the same amount of calories and carbs, wouldn’t an apple be easier to digest? TY!
Thank you for not selling so BS gimmick and being 100% about what it takes ❤
Please do a calories video. Im also cobfused cuz im tracking my food on chronometer and even though im using super healthy foods, i still seem to go over on my carbs count😢