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Mastering the Timing of Ice Baths for Optimal Benefits
Ice baths offer sweet health perks, but beware the pitfalls if not timed right. 💧
💪 For regular exercisers, ice baths dial down inflammation and joint pain. But, here's the catch:
❌ Don't dive into icy waters right after lifting weights. It can slam the brakes on muscle growth.
🚿 Quick cold showers? No worries, no downsides. But for full-on ice baths, give it 6-8 hours post-resistance training.
✨ Bonus tip: Cold exposure before workouts can boost performance, but be cautious after weightlifting.
🏃♀️ For cardio lovers, ice baths post-endurance are a win – soothing inflammation and joint discomfort.
#HealthyChoices #PrioritizeWellness #healthlyliving
#ChooseWisely #HomeWellness
3 responses to “When To Use Ice Baths”
Or dont do ice baths at all since your testicles get affected in a negative way. Better results if u take an icepack and hold it on your hands and forehead for a moment to increase performance. Have to look up exact details. Sometimes i wonder if these videos also encourage people to give their own information.
My idea of cold therapy is stepping out of the sauna into the air conditioning at the gym.
Now that I started chemo last week for a very rare liver cancer that attacks healthy livers I can’t even touch anything cold without it hurting.
At 75 that really sucks.