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30 responses to “Supplements That Shorten Your Lifespan – AVOID These”
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what do you think about high dosing zinc?
Please do a video on vaping, not just the effects of nicotine, but the chemicals that they commonly contain
Okay, I’ll check it out
Good idea
1. yes, the effect is great for most people. 2. It’s insanely bad for your health and accelerates aging. 3. If you do it, be prepared to have an impeccable diet/sleep schedule to compensate for the immediate health detriment you’ll have.
1-NMN & NR (NAD BOOSTERS)
2-METFORMIN
3-HIGH DOSES ANTI-OXIDANTS
4-GROWTH HORMONE
5-IRON
6-CALCIUM
You need yo do more videos on NMN.
How much TMG to take with 1g NMN?
Chris Masterjohn matches it 0.5:1 in his Vitamins 101 Cliffnotes.
“● If you use niacin for anti-aging, use nicotinamide riboside (NR), nicotinamide
mononucleotide (NMN), or nicotinamide, and pair it with TMG. There are arguments for
why NR or NMN might be best but the science on this is iffy right now. Doses between
150 mg and 2000 mg have been recommended but there is little science to support any
particular dose. 100 mg TMG should be used for every 100 mg nicotinamide, and 50 mg
TMG should be used for every 100 mg of NR or NMN”
I apply vitamin e oil topically to my genitals every day for my peyronies disease. Is this acceptable? A couple of pumps of 5000ius, although the bottle doesn’t specify any serving size since it’s not in supplement form.
How does vitamin e oil treat peyronies disease? From my research you should just bit the bullet and get a mechanical straightener and wear it for a couples month then never have to deal with the issue again.
Wonderful advice. Thank you.
Glad you enjoyed it!
I was just about to ask what Siim thought of BPC-157 and other peptide injectables. I guess I got my answer.
Should I be taking NAC if taking anti-oxidants isn’t great?
nac is safe bc its not an antioxidant its boosts glutathione.
Does Niacinamide (/nicotinamide) have the same methyl-group-reducing effects as other NAD boosters?
Yes. All NAD precursors deplete methyl groups.
Can you make a video about your muscle building? For example how long it took to reach which level, what you did for training / recommend to do, what you ate and what you recommend to eat
For maximum health and progress
I don’t think it’s realistic for average people to expect the same results as Siim.
A basic progression program could be something like. 1-2 push days, like a chestpress and an additional triceps and chest exercise
1-2 pulldays with a weighted row and a pulldawn/hangups and an additional biceps exercise
1 legday with a squat/legpress and a deadlift/back extention
Start with 2 sets of 8-12 with 3-4 reps in the tank (Which means you do 8 even if you are able to do 11-12
Add 1 set every other week, and go 1 rep closer to failure every week, untill last week where there is 0 reps in the tank.
Then do a cooldown-week of 2 sets with 5-6 reps in the tank, before starting from the top. This is a good time to swap the exercises
I stopped taking both iron and calcium some time ago, so i am quite happy with this video!
Iron 😩 I take Delune to reduce pms.
Whew! Just saw the message flash on your screen about menstruating women. 🙌🏾
can you make a video about what you eat in a day please thanks
Hello Siim! What’s your opinion on large framed people living shorter lives? Interested to know your opinion since you live in the land of the giants
what about taking nmn with methyl boosters? some doing both have alleged great results such as drastic testosterone and energy increase. you have others that have been taking for 4-5 years now and tracking their results while relaying to their viewers on youtube with improved biomarkers and v02 max. personally, i’ve been taking nmn for 3 mos and oddly the biggest change is hair color. i’m all gray or was, but now it’s becoming a dirty gray with darker spots or original hair color. it’s been odd.
Siim, Not related to this video, but have you done a DEXA scan to measure your body composition?
Hi Sim Love your videos and I view you as a trusted source. I am a highly inflamed female with perfect blood work but with a lot of joint pain. No markers for arthritis etc. I am now looking into Low dose Naltrexone do you think it might help …. Hopefully I will find a doctor that can help me
Great video..do I need to take TMG if use niacin instead of NMN?