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My Anti-Aging Diet Journey!
Before workouts, whey protein fuels my muscle growth. A piece of fruit – bananas, apples, berries – brings those quick carbs for the energy boost.
Skin-wise, collagen's my secret weapon for anti-aging, best taken pre-workout!
Budget-friendly protein? Eggs have my back.
Herring's a star – top creatine source, omega-3s galore, and low on heavy metals. 🐟
Plant-based love? Crump's my thing – hemp and pea protein goodness.
Post-workout, it's carbs + protein – usually potatoes + meat/crump. Veggies like carrots, broccoli, beetroot? Antioxidant + fiber boost!
Consistency is key – watch your health soar without breaking the bank!
#AntiAgingSecrets #StayYouthful AgeGracefully #BalanceIsKey
#BalanceAndProductivity
8 responses to “My Intermittent Fasting Diet”
All great suggestions
All your carbs/sugars are well tolerated at your young age. Give yourself 20 years of your way of eating and check back in with the world…
Sorry, I don’t know what is that crap. Is that a carb type?
😂😂😂
How old are you? You look healthy❤
would you still recommend omad?
Worried about heavy metals but ingesting pea protein……yikes.
Thanks 4 sharing ur personal diets to keep ourselves healthy too