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Unsure what to sip on during fasting? Here's the scoop, based on your goal:
1️⃣ Weight Loss Focus: If you're fasting for calorie control, a dash of milk in your coffee won't hurt. It's not strictly fasting, but it won't hinder weight loss efforts.
2️⃣ Muscle Build Mode: Rushing for gains? A protein shake is your go-to! Quick to prep and packed with muscle-friendly protein.
3️⃣ Anti-Aging Agenda: For autophagy and longevity perks, steer clear of calories. Opt for teas, plain black coffee, or water.
And guess what? These drinks make fasting a breeze and enjoyable. Give them a whirl and find your fasting match!
#healthylifestylejourney #mindbodybalance #healthydiets #healthbody #gutinstinct
5 responses to “What to Drink While Fasting”
Bone broth.
Matcha green tea with a teaspoon of cacao powder. I’m a believer that anything under 50 calories will not break the fast in a autophagy sense.
Protein shakes break fasts, and they are horrific for you.
You’re going to start falling apart pretty soon Siim. You’re giving some bad advice: coffee, numerous supplements, vegetable proteins, etc.
Drink coffee w protein powder as cream
Water, coffee, tea, chicken or beef broth are all
Fine.