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35 responses to “The Diet Changes That Lowered My Age by 12 Years”
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How do you eat all your calories in one single meal?
I’d imagine. Just like anime characters hahaha
With a spoon
@Siim Land😂😂😂
Folks, do not eat high carb diet if you are a fat mofo like me who hasn’t exercised in ages. High carb intake can only be realistically maintained by having a fit lifestyle as shown by this channel’s owner. Just check out his fitness level… off the charts.
From elite athlete to dying of obesity BACK to real health. Below is my life’s work distilled. 🎉
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercise:
*Rebounder* proven in the 1970s as the most efficient exercise still. Unique health benefits.
Food:
Lean poultry, onions, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
Supplements:
Threonate magnesium, NAC, vit.D, creatine, taurine, *methylene blue-not with antidepressants*
TENS for soreness & vagus nerve
Their’s more but this’s most of it.
Very interesting. Would love to see a video about this.
1- From low carb intake to high carb intake (200G of carbs /day )
2-Fat loss from the higher carb intake ..
3-high Methyldonors intake (liver,beetroot,dark leafy greens and vegetables).
4-Earlier time restricted eating (5pm last meal).
Bonus tips: don’t drink alcohol
TY
Don’t eat fat and carbs at same time. Pretty difficult on higher carb diet.
Yes, cycle them
How much protein do you eat in a day and how is it partitioned throughout the day?
Maybe 140 grams in 2 intakes
@Siim Land which source? How much do you weigh?
removing alcohol is much more important than most people realize. Even one glass sometimes will harm you.
Indeed
I do better with a bit of alcohol. One glass a day had been excellent for my insulin sensitivity and reduced my fatty liver. I’ve been off alcohol for a long time now for “reasons” and everything has got worse
@DrRush cope
@Random Guy I’m pre-diabetic and have fatty liver and one glass red wine 🍷 a few times a week had reversed it, but now off alcohol it’s coming back. I’m not drinking because I want to have a baby so I’m pretty confident I’m coping better than you could mate – thank you
Makes you wonder how Keith richards ozzy mick ect are still alive lol. Nah I agree with you, but for some much more than others. Genetics.
I would have thought slowing down one’s metabolism would be preferable for slowing down aging.
Yes, I think that’s correct, to a point.
I follow a similar pattern (plant based with some fish). I recently did a glycan age test .(measures immune system age) it came back at 34 yo, Im 65. Aging(ai) put my biological age at 29. I may try a dna aging clock .. I have not so far because there is simply no life style or supplement stack I can take to improve it and I may get demotivated. I “could” eliminate alcohol (3 or 4 a week) but as the man said “are you living forever or does it just feel like it” .. enjoy your channel … nice job stating so young ..
i dont know to who to listen and believe anymore even in my full research on this topic
We’ll find out over the years, watching Siim Land, Dr. Brad Stanfield, Bryan Johnson, David Sinclair, Peter Attia. Watching closely how they age. If they start looking like an avocado in the sun and getting real weak maybe don’t follow that one 😂
listen to your body
Great video!
Love how you realise individual biology leads to individual results. Indian people like me are very insulin resistant and would probably do best with low carb diets, however we are also often (if not usually!) vegetarian! Usually what both plant based vs ketogenic diets have in common is the elimination or reduction of excessive ultra processed foods
technically it may be more than 12 years Siim bc id presume that 16 is the cutoff point
What Adaptogen herbs are the best Methyl doners
Siim, or anyone who may know the answer: I believe Siim mentioned Beet juice in other videos and on this one but not too clear if the beets would be extracted, so beet juice without the fiber or blended beets with the fiber??? Thanks a bunch.
Great stuff but I don’t understand how you can come to the conclusion that switching to high-carb made you age slower? The test could have spit out the same result if you had stayed low-carb for the last 3 years, you just don’t have anything to compare it against. Very well done nevertheless.
Ty
One of my favourite topics.