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Did you know about these incredible benefits of lemons? Learn how consuming lemons can support your health, and try this delicious lemon drink!
DATA:
0:00 Introduction: Health benefits of lemons
0:10 Well-known benefits of lemons
0:27 Flavonoids in lemons
0:44 The effects of flavonoids
0:55 Lesser-known lemon benefits
3:50 The best way to consume lemons
4:23 Look for my unfiltered videos on Rumble!
Let’s talk about the interesting benefits of lemons that you may have never heard before.
Many people know fresh lemons contain citrates, which lower the risk of kidney stones. They may also know that lemons are rich in vitamin C. But another secret weapon lemons have is called flavonoids. Flavonoids have powerful, wide-ranging effects.
One specific flavonoid in lemons can help remove fat from the liver, balance lipids in the liver, and support healthy blood sugar levels. It also helps protect the integrity of the capillaries.
Other potential health benefits of lemons:
• They may help with bleeding gums
• They help support peripheral circulation
• They may help with hyperglycemia
• They may help improve HDL
• They may help lower LDL
• They may help lower the risk of chronic venous insufficiency
• They contain potent anti-inflammatory compounds and may help with arthritis, fibrosis, and clotting
• They may help decrease glycation
• They may help reduce insulin resistance
• They have a profound effect on diabetic cardiomyopathy
• They are neuroprotective
• They have antimicrobial properties
To maximize the benefits of consuming lemons, you can make a simple drink using the whole lemon rather than just lemon juice.
Try blending one whole lemon with 12 ounces of water and a few drops of stevia or my Electrolyte Powder for a delicious, healthy lemon drink. You can also add apple cider vinegar for additional benefits. For best results, enjoy this drink in the mornings.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of lemons. I’ll see you in the next video.
60 responses to “The Mind-Blowing Benefits of a Lemon”
I don’t have teeth because of a 10 yr opiate prescription addiction so I could be eating these lemons all the time!!! Thanks Dr Berg, you’re the best. Btw sober 5 yrs 6 months😊
Congratulations keep on keeping on 😊
Wow! God bless you
Congrats to that. Just celebrated five years sober 911
I’m not seeing a post box to start a new threads so wondering. Utubes been wacky lately
I want to comment about the lemon and can’t find a new text box
I’ve been suffering from fatigue here and there and I was hoping that a half a lemon in water and ACV might help but not yet I’m going to try your full lemon idea. Also experimenting with ginseng cayenne and gotu kola
@claytonallisonallison8758. Make sure you’re not eating a lot of carbs and sugar, and also don’t have an infection of some kind. Candida or otherwise. Get you’re hormones checked and make sure you are sleeping enough and with good quality.
It’s so sad I have to close my doors, shut my windows etc.. when I learn from Dr. Berg sometimes. 😂 Grouchy folks can’t stand to see us in a great mood!! ❤ No wonder they try to bash Healthy Keto so much. SMH. Great day, Dr. Berg!
👍🙏🏻❤
Are limes just as healthy as lemons?
I’m going to go out on a limb here and suggest that it’s not because you’re watching Dr. Berg, it’s because you need to turn your device down just a touch or two.
Hello. Yes, you can use this if you can’t get organic lemons.
When life gives you lemons; watch and listen to Dr. Berg for some excellent health and wellness information!
Glad to be an inspiration.
I’ve been following your recipe of 16 oz spring water with 2 oz fresh lemon juice, 2 tbsp of acv with a few slices of organic (so I don’t have to peel it) ginger in 5he morning for 9 mths. Not only does it satiate me til break fast at 1pm but it’s sooo refreshing. Totally cured my intense heartburn and got me off proton inhibitors. Yay for the mighty lemon!
Didn’t help with lowering my LDL though. That’s still on the rise. Dr. Berg, please do a deep dive into LDL cholesterol as I’m being pressured to take statins! Thanks see you over at rumble.
Dr Ekberg has some interesting videos on LDL cholesterol that are worth watching.
@Cassis Brook oh I watch him. I’ll look that up. Thx
Just my own experience, but if you’re eating healthy, your LDL doesn’t matter at all. Although your doctors think it does. The true cholesterol factor that matters is your HDL to Triglycerides ratio. If you can keep this number under 2 you’re good and under 1 you’re excellent. So if your HDL is 55 and triglycerides are 65, your ratio is 1.18 (triglycerides divided by HDL) you’d be doing great! LDL really Carrie’s very little weight in the scheme of health.
mine got lowered with CoEnzyme Q10 and garlic.
I’ve always loved the taste of lemons and drinking/eating them. We grow a few different types of lemons. Dr. Berg, this is another wonderful video from you !
This is truly one of the very best channels on Y.T. Your channel is a Blessing and so are you! Thank you for persevering with Y.T. and yes, it’s a good idea to be on Rum/ble. 😀
I’m glad you liked the information here. Thanks for watching.
🙂@Dr. Eric Berg DC
Thank you Dr. Berg for helping me discover a new way to like lemonade. I cut up a whole lemon stuck it in my Blendjet2 with about 16 oz of water, 4 or 5 ice cubes and no sweetener. It was tart but I discovered I liked it better that way than with the stevia! Keep on sending the knowledge our way because it is much, much appreciated!! 🥰🥰
Do you filter out the pulp part of the drink?
That’s great. It’s okay without the stevia. It’s just for sweetening the lemonade. Enjoy there.
@Dr. Eric Berg DC. I heard a podcast about stevia and it’s not the greatest replacement for sugar ! I don’t care for taste of stevia anyway. Monk fruit is suppose to be better…
Thanks Dr Berg! I just confirmed with your video on the benefits of citrus that limes are also as good as lemons, so i will be taking limes, as they are more common where im from 🇵🇬
I was also hoping you’d do a video on Butterfly Pea Flower tea. Hope you see this comment. Blessing to you and yours😊
Hello. Thanks for the video suggestion.
@Dr. Eric Berg DC thank you for your hard work 🙌 cheers
Thank you Dr. Eric, Lemons🍋 and all citrus fruits are some of God’s best gifts to mankind.!
I have a citrus fruit almost once a day and it makes a big difference in overall health and energy.
Awesome. Stay safe and healthy!
Hey I love the content. Thanks for the real, factual health and nutrition advice. Ive been getting really into foraging wild edibles and medicinals, its insane how medicinal some of these are, especially the medicinal mushrooms like reishi, turkey tail, chaga, dryads saddle, maitake, shiitake (all cancer prevention/treatment level strength) and alot of great herbs (including “weeds”) like dandelion, stinging nettle or goldenseal which can kick almost any common sickness out of you or prevent them in the first place. Alot of them aren’t super well studied but you should look into some of them Dr. Berg!👍🏼
Well.. just found your video on medicinal mushrooms without even looking for it.. 😅
Stay strong Dr Berg. Stay in the game you have oodles and oodles of supporters and followers. Today is national smile day. So smile at those fools trying to Block you. You’ve saved my life and have shown me how to live a better quality of life. You have given me the tools I need.
Thanks so much for your inspirational words!
yeah. he should charge youtube because he generates revenue for them too with adverts.
Smile at those whose cholesterol levels have hugely increased because Dr Berg has said they should be eating red meat all the time.
I was drinking one glass of lemon water every day up until the end of July when I stopped in part because I was worried about my teeth. Then at the end of September I got a bad cold for the first time in years and could barely function for a week. I feel certain I would have never gotten it if I still had all that Vitamin C and flavonoids flowing through my system. Back to the lemon water ASAP!
I drink mine through a straw.
Just use a straw to protect teeth 😊
If you also eat garlic regularly, your immune system and heart will be stronger.
0:55 Antioxidants; fat removal
2:50 Flavenoids; neuroprotective
3:50 How to consume
Dr. Berg you helped me go from 240 pounds in january down to 165 pounds today.. Thanks for all the information you have truly changed my life for the better.
🥳❤
Wow, that is wonderful. Can you share with me the details of how you got there?! I’d love to hear more! https://www.drberg.com/add-client-success-story
Impressive! Dr. Berg is the best.
I threw my ph off having daily lemon water. Within a few weeks I started having gerd symptoms. I immediately stopped and symptoms went away. Listen to your body is my message. Sometimes we are healthier than we think.
My general health condition has vastly improved from just this one tip from you. I’ve been drinking this every day for about two months now, and wow. I removed that banana I used to use and replaced it with blueberries. I also throw in apple cider vinegar, fresh kale, moringa leaf powder, and wheatgrass powder. I hope none of those things counteract each other!
I’m so glad to hear it!
Dear Dr Eric I am Dr luqman from Pakistan
Do you remove the pulp after your blended it? Since you are throwing the whole lemon in the blender?
@Claudia Rummler. do I even put the skin of the lemon in the blender?
@mary stinsonDr. Berg said yes in this video.
These videos are life saving. His videos on juicing the whole lemon with blueberries, the B1 (benfotiamine) and the D3 with K2 saved me from all rx drugs that was doing nothing for me. I am now pain free. I am knocking on wood as I say this but I think it has even cured my raynaud’s.
Wonderful! So glad to hear that!
I use lemon zest in risotto once a week, and I’ve started wondering whether to buy fresh organic lemons more often. Thanks, Dr B! 😅
I started blending a whole lemon, berries and ginger a month ago and I have it every morning and I can attest to Dr Berg’s claims. I haven’t felt this good in Loooooong time. Everyone around me is coming down with flu and congestion and I’m doing great!
*GET IN TOUCH*
I love lemons! 🍋 🍋🍋 😁
Thank you Dr Berg for the extra enlightening health information and benefits of lemons.
You always delivery gold standard health information! 🙌🏾
*GET IN TOUCH*