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🥗 How I Lost 100lbs: My Top 5 Tips For Weight Loss
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:53 How to Deal With Weight Gain
01:26 How I Ended Up Gaining Weight
03:20 Choosing Yourself
04:57 Weighing Myself
07:42 Changes I've Made
10:53 Calorie Conscious
12:20 Meals That I Make
14:20 Hydration
15:46 Moving My Body
17:37 Outro
38 responses to “I Can’t Believe I Weighed Myself After 3 Years! Here’s What I’m Doing To Lose Weight”
Let me know if you would be interested in a meal plan? ❤
YES. Gastric bypass 22 years ago for a 200 pound loss. Three pregnancies and all the life living and the menopause and I have a daily seat on the struggle bus. I practically drive it! Help! ❤ I am always struggling with the same 15 to 20 pounds and it’s cuckoo. 🤪
Yes pls. Low carb meals. Hello from California 🇺🇸
This makes me want to do a restart with you. So inspiring 😊
Yes please
Yes, please
I needed this!
I lost 138 pounds from 2015 to 2016, and maintained, but gained weight after having my son in 2021. Just now getting my barrings and trying to lose my 30lbs to get back down to my lowest weight in a healthy and steady way.
You got this momma ❤
@Low Carb Love Thank you!! 🙏🧡🧡🧡
If you can, try breastfeeding. It can definitely help you lose some weight
Yes, yes, yes… share your meal prep ideas! Thank you for sharing your experience it just makes me feel I’m not alone in the weight-loss/ getting healthy journey!!
You definitely aren’t alone ❤ My meal plan will be up soon!
Thank you for this video. I would like to see weekly weigh-in and definitely meal prep info. I do intermittent fast and recently have started low carb calorie deficit instead of just Keto. Feeling great.
Weekly weigh in sounds like a good idea! Stay posted 😊 I’m happy that you’re feeling great! Keep it up ❤
I am definitely with you on this mini journey! Your meal preps I’ll definitely do. Everything I’ve made of yours have been so good. I can’t wait
Thanks for the motivation! I’ve gained 40 pounds. I didn’t step on the scale for years because I knew I’d packed on a lot of weight. But finally, I realized that I needed to know to at least have a baseline. Looking forward to your meal plan!
Thank you for this video. Thank you for being so authentic!!!!!! Please show us your meal prep. You’re an inspiration!!!!!
Thank you Myra! I lost over 80 pounds on Keto and i regained 30. I weigh about 191 today, from 166. You’ve inspired me today. I re-started my weight loss journey yesterday and did some meal prep as well. It was by a fortunate stroke of luck to see that you’re working at it too.
You look so good. I understand it’s the way we feel, not how we look that prompts us to want to trim down.
All the best!
I had lost 60 pounds and probably have regained 25-30 pounds. I haven’t gotten on the scale but I know from how my clothes fit. I restarted keto Monday … On day 5 and feel better already! I completely fell off from May-Oct. I hope to lose it by Christmas. I wish you success on your journey!!
I am so with you! I lost 44 pounds over four years ago and over the last 8-10 months have put back on 20 pds. I have lost my motivation and due to knee issues have stopped working out as much! I need this group support to get back into Keto!
@Tracy Atkinson I’m blaming 2020! It wrecked my life. I’m still trying to recover. So many people lost their jobs and were idle and isolated. I’m bouncing back slowly.
I wish you all the best! You’ve got this and so do I! Best wishes.
@@CarolynnMc01 ♥♥♥
In my 30’s I weighed 365, took me 2 years and I went down to 155 lbs, I maintained it for many years until 2021/22 when Covid hit and I was diagnosed with 22 different medical conditions and I’m in my 50’s now. Not working, bored out of my mind, stopped exercising, eating processed food, I weighed myself March 2023, I was at 250 lbs, It’s now October 2023, I weighed earlier this week, I’m at 170 lbs, from exercising and eating only vegetables, some fruits, meat, eggs and water. I was able to cure two medical conditions. It is very easy to get into a slump. I tell everyone don’t be so hard on yourself, just get back to living a healthier life style. Myra, I love both the keto and low carb recipes you share. I also learned a lot about fasting after you talked about it awhile back ago on one of your podcasts, so I have started fasting for about a month now, does wonders! Prepping did help me in the beginning and I do prep a lot of my vegetables in containers. At my age, 54, I’m not looking to be skinny minny, I just want to feel healthy and feel good. Keep your podcast going, it has helped a lot of viewers!
Congratulations 👏. Great job. I am 55 years old and I have lost 30 pounds in the same time frame you just stated. My goal was 40 pounds and didn’t achieve it. But I’m still happy about the 30 pounds weight loss that I achieved.
This is soooo good for me! Your inspiring me to get started and on track again.
I’d LOVE to see a weekly weigh in and what your meal plan is…..Looking forward to following🥰
You got this! The video will be up soon ❤️
OMG I needed this tonight. This last few weeks I put on 5 pounds. Fall cozy recipes are killing me!! I need the motivation.
Try her pumpkin cheesecake. Yum
YES !! Thank you for this video. I’m 69 y/o and retired. I go to the gym every now and then, but I just can’t get that motivated. I would love to follow your exercise & meal plans. I’m looking forward to it 🙌🏼🤩
I still have my ice cream at least once a week instead of every night. I use a tiny bowl (about one scoop) or a mini ice cream sandwich. Had your waffles this morning for breakfast,I make them in batches and freeze. Love your chia pudding recipe also. I weigh myself every morning just to make sure I’m not slipping.
@sassysue67 I bought a Ninja Creami to make homemade ice cream to control the ingredients. It’s super worth it. You can use fresh berries, sugar-free almond or coconut milk, swerve & and vanilla or other flavored extracts. Also adding a scoop of isopure protein powder & you get a delicious ice cream. So many choices. It’s been a huge treat for me & my 4+ keto lifestyle journey.
Girl, you weighed yourself in a bulky sweatshirt and leggings??? Oh nooooo!!! Should have done naked in the morning after you went to the bathroom! 😂😂😂 Seriously, I appreciate you being real and doing everything on camera. You got this! Yes to a meal plan! Thanks! ❤
❤Thank you so much for this video! I just started Monday with full Keto again. I had lost 40lbs 2019. But the lockdowns and 6 kids being home helped me gain 50! I’m on this journey with you! I’m so excited and committed… hearing you made me more excited ❤ can you do weekly weight ins? I follow all your recipes & Nati’s too! My family loves them❤
190 ! You look thin , you are tall so I think you are a healthy weight. Honestly you truly look beautiful and fit . I finally had the courage to weigh myself and I need to drop 38 pounds more to be honest. Your videos helped me lose 23 pounds so far . I am no longer pre diabetic 🙏🏼🤍.
Great timing! I, too, almost 6 yrs living this way need this. I’m going to start over to get this 15 pounds off so it doesn’t spiral out of control. Ty,Mayra ❤
You are inspiring and extremely brave to do the weigh in on youtube and hve the courage to admit that even though Keto works, there can be setbacks. Thanks for sll you do. ❤
We are at the same point in our journey. I usually stay around 175 and I have put on weight in the last year after not gaining at all for several years. What changed? I started to eat things I shouldn’t. So I am jumping on your mini weight loss journey with you. Here we go!
As most of us women feel about showing the scale to anyone, I really appreciate you being so open with us. IF has such a big impact on my weight loss. I tried 24hr IF and it was no problem. But then when it was time to eat, I think I was so excited I ate more than I should have. I need to regain my discipline. Hard boiled eggs is my go to along with your recipe of bagels. I made a bunch and froze them. Your channel has been extremely helpful on this journey though so thank you!!