This Hack Can Increase Your Gym Performance 140%


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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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15 responses to “This Hack Can Increase Your Gym Performance 140%”

  1. Would sauna training, which increases surface vascularity and blood vessel density, allow you to better keep cool without cold packs?

  2. I’m doing this salt thing (4-5 g before workout) and it really works. Postponed fatigue. But I think in my case it works through electrolyte balance. I’ll try the palm cooling stuff between exercises

  3. Thanks for the tip! .. I have a electrolyte pill that I take sometimes before training.. so maybe I can make a solution and take it before the workout and add one into my workout water bottle as well.

  4. I am not sure the advice given is a good idea. Some literature suggests that you should warm up prior to exercise to reduce the risk injury, whereas here in this video the advice is to cool down to increase performance.

    Ding L, Luo J, Smith DM, Mackey M, Fu H, Davis M, Hu Y. Effectiveness of Warm-Up Intervention Programs to Prevent Sports Injuries among Children and Adolescents: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022 May 2

  5. Makes sense why I take a lot of pause and water in between sets. I feel like I’m performing better, and I’m not in a rush. If I’m at the gym for 2-3 hours. It’s fine, I work at a PC at home so I don’t mind the time.

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