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45 responses to “One Meal a Day for 5 Years – OMAD Results 5 Years”
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pro tip: you can watch series at KaldroStream. Me and my gf have been using them for watching loads of movies lately.
@Lian Lawrence definitely, I have been watching on kaldrostream for since december myself 😀
Hey. Do you continue fasting post workout?
I have been practicing omad for about 1 year, with a first attempt which took me from 87 to 77k, then I stopped and I stagnated then I took up omad again and fell to 71 before Christmas or I struggled to resume this diet. Finally since the beginning of the year I went to 66 then now 61 kilos, besides I do body weight and cardio (jogging, high), I started omad to lose weight but it’s now a mode of life 👍
Thank you Siim, you’re an inspiration for me to go on a 7 day fast that I’m planning soon
Make sure you have electrolytes ready before you start
I don’t really like that long fasts
That’s long enough to lose more muscle than the refeed will build. But you’re also risking to become someone’s spiritual guru lol.
@Siim Land My longest has been about 70 hours but I still have to try 72 hours at least.
In 2017 I have fasted for 21 days!
I lost 13 Kilo and was very thin after that. I didn’t lose a lot of muscle, but energy and strengh levels have been low for weeks after refeeding!
I live for the comedic 1 second clips that Siim sneaks in his videos 🤣
Where is the pizza???
DISAAAAPPOOINTEDD!!
3% body fat
I watch those clips tens of times🤣🤣🤣
I love that.
Shake at 8 o’clock on training days, at 10 on resting days and dinner at noon – seems to maintain/increase muscle at 63 years of age 🙂
That sounds amazing
Amazing physique! Do you use any fasting enhancing substances like Coffee, Medicinal Mushrooms, Enzymes, Berberine etc.? And could you make a video about your workout routine? Thanks alot!
Yes, I drink coffee and some medicinals
Hello Siim!
Can you make a video on having a carb day once a week? How many carbs, which carbs to choose, which to avoid?
You shouldn’t be craving carbs anymore. I almost completely removed them from my diet and after eating lots of fat and protein I just look at pastries and carbs like I would at a rock. No craving whatsoever.
@XfStef I dont crave them. It’s just not healthy to stay in perma ketosis long term. You would want to go off ketosis 1 day of the week.
I’m 73 and have been eating 2 meals in 8 hours for almost 2 years. I am a carnivor. My body looks and feels like it did when I was a grunt in the US infantry 50 years ago. I do resistance training with weights and bands. I have unlimited energy and no brain fog. Eliminating wheat, grains and sugar is by far the best decision I’ve ever made.
@petercallinicos I’ll try this challenge in August.
@Solaris 32 do you no what phytic acid is or lectin’s ? if not who is ignorant now ?
@unlucky m0f0 Yes I know all about those and how over-vilified they are, especially lectins. A little bit of either won’t hurt you; turning vegan and eating a lot can. Having them as part of an omnivore diet is totally healthy.
thanks for sharing! =)
When it comes to health and fitness, you’re a guiding light. Keep piercing the darkness. There’s hope in you. Many, many thanks and best wishes always, Bonnie
Thanks for the support
That‘s perfect timing! I did OMAD with a protein shake and a whole food plant based diet for a year now. Due to mood swing and tiredness during the day (usually after 15 hours of fasting) I want to switch to a ketogenic diet now. Can‘t wait to get started!
With all the books and guides you offer, I am not sure which one is the best for me to get a full meal plan (including the shake). Any recommendations?
You and your channel have grown so much man! Glad to see it, keep it up!!
Great video. The true danger of any lifestyle is dogma. Always be willing to adapt these tools to your situation and goals. This requires some understanding of the tools in more detail and Siim does an excellent job of providing information in real world context.
You look great Siim! You’ve put on some serious muscle! 🥩💪🏼
Thanks for watching
Sim,let’s not overlook your flawless skin!
Me too, almost 4 years now, since August 2017, stronger, healthier and better looking than ever. Also body composition results are fantastic 🙂
I would love to eat only one meal a day, because I like the light feeling during fasting. But how do you live that way with a stressful job etc…?
What’s with the thyroid function? I did low/no carb for YEARS along with fasting and that destroyed my metabolism (low libido, high cortisol and adrenaline, stressed out easily, thin skin, water retention etc…) 😔
After eating normal again, the stress went down, but I gained ca. 20 KG of weight. I never had such a high weight…
What is your diet like on OMAD and how are your stress levels, hormones, libido, thyroid etc…?
Wow, looking at your videos and your journey, I can see that you’re very disciplined. You’ve learnt another language, written books, and been able to do OMAD for 5+ years. How much of this discipline do you think came from being in the military? Otherwise where do you think it came from? I used to be disciplined with working out, and I enjoyed seeing the results, until I regained weight and lost all my confidence. I’ve never been the same since.
Good on you slim,
I saw your video 1 year omad keto and followed you on that day, blessings to you brother, I’m cut and fit as now, studied as I went, train every day, most of the day active, eat around 1800hrs, and full metabolic recovery turning 5yrs, and 60 next year and same as you,
Had lactic acid one day about two years ago, only day out, even if I go over (150 grams I think) I’m normally back in ketosis by 20 k on the bike blessings to you slim you inspired me to change it all around, I am now fitter than I was at 40, and want to help other people, I’ve lost a few and this will reverse diabetes, fatty liver but just two of what is behind a lot of I’ll health around me, I’m the only one in the country to follow your lead blessing
Hey I’m trying to build muscle and stay healthy. I’m interested in knowing what a typical meal would look on the OMAD for you? Cheers
I’ve been eating as much clean meat and veggies as I can in a 4 hour window. I eat a small lean protein meal starting immediately after workout and drink creatine w magnesium, zinc, and B12 10 minutes after that. I then eat as much as I can or want in the next 3 hours. I’ve been training in the fasted state for 8 weeks now and WOW. I always have a minimum 16 hour fast before a workout. I sometimes fast or eat a lot (keto) or cheat day if I’m not fasting prior to training (resistance). I’m 52 and genuinely feel as I’m in my 30s again. Keto urine strips are a cheap and easy way to experiment with what kicks u in and out of keto.
What kind of macros do you aim for on a daily basis? Protein calories etc? Thanks so much for your awesome content.
Hey man, love your content. I’d like to know what do you think on 3 meals a day vs OMAD regarding ONLY muscle gains/bodybuilding. I was fasting hardcore but dropped that for now to focus on building muscle, I have a small frame (but with excessive fat) and I’d like to fill it with muscle. Thanks man. I’m asking this because mps doesn’t last 24hrs, afaik it’s something between 3-4hrs.