Why Plastic Bottles and Saunas DON’T Go Together

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Say No to Plastic Bottles in the Sauna! 🚫

Staying hydrated in the sauna is crucial, but using plastic bottles can lead to some serious health concerns. The heat in the sauna can release microplastics from the bottle into your water, which contain harmful chemicals known as xenoestrogens. These chemicals can disrupt your hormones and have various health implications, including fertility issues.

Additionally, avoid using the water tap in a sauna, especially in public ones, as it may contain bacteria and even fecal matter.

To stay safe and hydrated in the sauna, opt for glass bottles, stainless steel bottles, or reusable ones. Your health is worth it

#AwarenessMatters #healthtipsforyou #healthandwellnesstips #healthymindbody #healthcaretips