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00:00 How to Break a Weight Loss Plateau
01:15 Restriction Does NOT Work!
01:33 Intermittent Fasting
03:03 Lowering Carbs
04:48 Eliminate Snacks
05:48 Drinks can be Calorie Dense
06:35 Beware of this…
08:17 Take Care of Your Gut!
09:44 Watch Your Gluten
11:08 Exercise
30 responses to “Not Losing Weight? Try These Tips to Lose Belly Fat Fast and Give You Quick Results!”
Yes definitely I would love to know more about the various fasts!
You got it!
@Low Carb LoveI love you 😘😍😽
I’ve been on strict keto, ketovore, and now carnivore for over a year and have only lost 12 lbs. I’ve been doing 18/6 IF for a year, walking, swimming daily. I eliminated dairy too. It’s frustrating. I think it’s harder when you’re over 50.😢
I’m so sorry that you’re not having any luck! All body types are different and your metabolism does change when you age. Since you’ve been doing strict keto and ketovore…how many calories are you having? That could be something that’s slowing down your progress because of the calories. Also what kind of fats are you having?
Weight lifting is the gold standard for women to keep the excess body fat under control.
Thank you both.❤ I fasted for 3 days and went back to low carb. So weight is slowly coming off again, 12 pounds in 7 days. Thank you low carb love. I’m 52 years old and just about gave up until I found your channel
I know it’s tough, when we get older, I’m close to 50, but I have MS, and it’s been pretty challenging to lose weight, been trying for a really long time too. I think mainly for us we have to do some type of strength training along with good nutrition, build muscles, to help eliminate the fat, I really don’t even know myself, but hang in there, I’m fighting the fight with you…🙏🏽💜
We had it once we can get it back again. Half I would be happy. Great job I’m proud of us all.🎉
Yes, I would really like more videos on different kinds of fasts!
I had weight loss surgery four years ago and what no one told me was that I NEEDED some carbs (those that are basically fiber-rich). I spent months eating only protein in tiny amounts because I couldn’t eat much at all and still can’t. Thankfully, I lost 128 lbs, but still, I struggle with food (eating and keeping it down even though I eat very little). One thing people need to keep in mind is that not all carbs are created equal. Some carbs, those that are rich in fiber are essential. I wound up in the hospital because I ate ZERO carbs, hence no fiber.
Thank you! These are great tips. Stevia, erythritol and monk fruit are not artificial sweeteners though. Monk fruit is what I usually sweeten my drinks with. Sometimes stevia. Thank you again for the helpful information. I’m going to do a 24 hour fast soon. 🙏🏻🌺💜
Right, more like sugar alternatives/substitutes.
Mayra is a wonderful story teller, she’s motivating and gives really good advice ❤️
Yes please can we get a video just on fasting 🙏 brw this is a very informative and helpful video…thanks so much, I appreciate you sharing your knowledge with us❤
The ending when you talked about increasing your carbs is what absolutely did it for me!!! I use to have between 20-30g carbs and when I started incorporating small potatoes as my side in my meal prep for the week i ending up losing a few pounds the following couple weeks! I was too strict so I agree switching things up definitely tricks your body and it has to start figuring out what has changed and then reroute itself😂
Almonds, cheese, and coffee creamer are my weakness, and I can’t seem to give it up. I crave them a lot lately. I need to make an adjustment because I cannot shake these last 25 lbs. This is going to suck, but I want to change. Great video, very needed! Prayers…
I would love to hear your thoughts on the different types of fasts you have found most effective in your experience. 😊
Hello Karen
I love that you are doing this naturally.
Thank you for all your advice. I wanna hear about all your tips: fasting, low carb, shopping… Everything
I have been doing IF 18-6 for 6 months and lost 50 lbs I am 66 and also gut health and SEED has helped me I would love for you to delve more into the Intermittent fasting and about carbs I excercize but am having a problem building muscle and tightening what I lost ….carb cycling would be interesting I bake all my breads and etc with flax, coconut flour and a nut free blend from I mix up (Victorias Keto Kitchen) Maybe you can also do something on Protein Powder (can you have a sensitivity to whey)…Thank you
I would love love love to see a video about carb cycling. I’ve been interested for years but can’t seem to figure out what my macros should be. Also, I’m always up for more videos on fasting. Love your videos so much!
Keep up those amazing recipes!!❤
Thank you for putting this video together.i have definitely hit a plateau for sure. I’m currently doing a fast to help reset my body and help with the sugar cravings but I’m going to start some other things as well. Thank you again !
Mayra, thank you for sharing all this information and your experiences.
Would love a video on the various fasting types you mentioned please! ❤
A video explaining the different types of fasting would be awesome! Thanks, Mayra!
Cutting out dairy was key for me. It swelled my stomach so much. I do most if not all of your tips and they work for me. Love your recipes❤
I can totally relate!! I’m so glad you recognized that and feel a lot better now. All body types are different and my number one thing is to always listen to your body and it’s needs ❤️