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The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
From my military days at 68 kg to my current 80-82 kg physique while enjoying just one meal a day. But the key to my success?
Targeted Intermittent Fasting!
Early dinner, a protein shake pre-workout for muscle building, and the rest of my calories post-workout.
This approach keeps me lean year-round while packing on muscle.
#bodyhealthy #healthforlife #healthymindsethealthybody #healthyfoodadvice
6 responses to “How I Transformed My Body”
How many calories do you eat total per day?
you looked better in the before pic
You can’t be serious!
Get some glasses.
Hello,great progress.
If I exercise early in the morning (that’s my routine),and my meal is around 2 pm ( I eat ones a day),when should I have my protein?
I don’t want to break my fast early in the morning,but sometimes while I’m exercising,I feel I could use same fuel.
Thank you for your content.❤
also having plenty of money helps… a lot.