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Elevate your evening snacking game for a better night's sleep!
1️⃣ Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied.
2️⃣ Dark cherries and plums – Rich in melatonin, the sleep-inducing hormone.
3️⃣ Bananas – Packed with potassium and serotonin-boosting carbs, perfect for relaxation and quality sleep.
Choose wisely for a dreamy night's rest!
#ImmuneFunction #HolisticHealth #HealthyChoices #PrioritizeWellness
3 responses to “The 3 Best Foods to Eat at Night”
Dude, you look tired and it’s starting to show. Look after yourself. Too low of body fat is not good.
Yea his eyes look reddish, maybe inflammation from mold toxicity too?
Doesn’t tryptophan compete with other amino-acids from the cottage cheese, – thus not helping towards meltonin-production through serotonin?