Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
34 responses to “Do you ever wonder what the real cost of eating ultra-processed foods is? #processedfoods #health”
Fritos = corn, corn oil, salt
I used to work for Frito-Lay and I still enjoy their products occasionally
I love their corn chips! But, I only buy it every three months or so.
Yummy Yummy Yummy I Got Canca In My Tummy
People ought to realise what a difference food can make. ❤
I Switched from ULTRA Processed 💩 Food 212 days(7 months) ago. So far I have lost (2 1/2) 5 Gallon Buckets worth of Fat…😃…! I’m eating 99% Meat🥩. I’ve gone from a 48″ waist to a 29″ Waist. I’m Eating ‘One Meal A Day'(OMAD)(23.5 hr Fasting)😃 🥩Meat & 300 gr Unpasteurized Raw Sauerkraut is my only food for the day & it fixed my severe stomach issue! Visceral Fat going away,Fatty liver/psoriasis gone,Improved mental Clarity,Sharper Eyesight & Floaters gone,healthy gums,Stomach healed etc…😃…! I take electrolytes & Vitamins/Minerals(most important to take imho)..!🏋️
You’ve dropped this, King 👑
Congratulations!❤
Yep G I switched to red meat too. I eat probably 85% red meat and 15% different veggies and fruits. Lost 22 pounds of fat in 3 months. I eat 2 stakes a day though. Feeling great. Finally love rolls are gone.
I often wonder what it would be like to have great health and energy!
Best thing anybody can have
Ultra processed foods are very addictive. Hence why they lead to a lot of weight gain
…unfortunately, like drug addicts or alcoholics, you can share knowledge of things til “ur blue in the face”…but until people feel a DIRE NEED for change, they wont (& like some other types of addicts) they more than often, die in (& from) their ignorance…ive seen so many people that I LOVED dearly go down like that – “seeing they see not” & “hearing they hear not”…i had to often cut emotional attachment & simply watch it unfold according to their own free will & choice…to eat what i call “garbage food”…HABIT (one thing that will follow you your whole life)-SO, “MAKE GOOD CHOICES!” one said he’d rather eat whatever he wants & “die happy” than eat healthy foods…my brother has had two legs amputated from BAD FOOD HABITS…you wont “die happy”…
All that is true. I am unhealthy and want to make changes in my diet but I am weak willed as heck 😂. I know, I know. It isn’t funny. It’s the truth though. My spouse loves junk too and I can’t gether to follow my lead and end up falling off the tracks again because junk is everywhere. Not blaming her. Just saying it isn’t easy when the stuff is in sight. Plus, where do we begin? Supermarkets are full of genetically modified crap and you can’t trust everything that claoms to be organic. I mean cyanide is organic. Doesn’t mean it’s healthy 😂. Where do we go for grass-fed, grass-finished meat? Where do we get heirloom grown veggies from non modified seeds? You know?
That’s sad and true.
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
Was your brother diabetic?
@@williammcleroy558 ‘Where do we go for grass-fed, grass-finished meat? ‘
I live in the UK. I order *all of my grass-fed beef/beef liver on-line. I’m pretty sure you can do the same thing where ever you live too.
Absolutely. So very true
Thanks for watching!
Used to love Doritos, too. But inflation has made it easier to give up most processed foods because the cost doesn’t justify what you get.
Doritos are no good anymore. They are putting less dorito dust on them. Definitely not a good option any more.
Your the man…
I rarely eat any chips nor Doritos even before I started Keto.
I got a Doritos ad right after this 😂
97% of my calories come from red meat other 3% bluberries
Thank you for sharing awareness
Glad you found it so helpful!
So True – So Hard to Buy Real Foods !
It’s not ‘hard’ to buy fresh meat, fresh lamb, fresh fish, raw liver, greek yogurt, fresh pineapple cheese eggs,
Can you explain the situation about roottreated teeth?
How true,less salts’ the best for your stomach .Lose the sugar.
Absolutely true and why they are still on shelves in stores. I never had appetite for this type of food. Thank you Dr. Berg for your supportive videos .❤
Thanks be to God, I got off that train and now treat my body more like the place He created and gave me in order to serve Him.
You’re so right and thankyou for helping people to realize this impacts their health for life until it stops and we eat better 😊😊❤❤