Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
26 responses to “Ever wondered about a slow metabolism? Let’s talk about it #keto #drberg #shorts #metabolism”
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Thanks for watching!
A slow metabolism also means lower energy production, more efficient but slower burning.
Optimal thyroid + adequate cortisol = Good metabolism, healthy appetite, high energy
You might have survived in a Japanese POW camp in WW2 with a slow metabolism, did any of you see the movie Bridge on the river Kwai? All the POW’s looked starved emancipated
I need to loose 20 pounds only and its almost impossible. I’ve been trying for 3 years
Calorie deficit. A deficit of 3500 calories is 1 pound of fat. So a deficit of 500 calories per day, either via food or exercise will mean you lose a pound per week. 20 weeks of focus and you’re good! All the best! 👍
Yes you could try calorie deficit. Pretty good chance it will do nothing for you. You’re watching Dr. Berg now watch his videos on Keto. I took off 60lbs in less than a year and I tried for 10 years with calorie deficit.
I had the same problem for many years. In the end the only thing that worked for me was finding a way to live a low stress life and practicing extended fasting once a week for 3 days of water only. Hope this helps.
Same here and calorie deficit does absolutely nothing for me
Getting into full Ketosis the first time was hard, used urine-strips to test. Now it is so easy. First get the body used to burning fat, without worrying about calories! Then switch to low calorie (or my case – no calories – I actually ‘water only’ fast for 2 weeks a few times a year)
Damn, I never thought about this way. I always thought slow metabolism is bad. Cause can’t lose weight. Maybe I have think like this. I have efficient system. 90mpg system 😅
Oh thank you for this. I thought I was weird.
I can’t believe how little I eat. The less I eat the more energy I have, and never sick. Slow metabolism is suppose to mean cold feet in bed and bundled up clothing in winter. I’m the guy in the tee shirt! I thought I was weird, but now I know I’m “efficient .“ I’m 77.
I think my metabolism is high i eat enough food everyday and I dont gane much weight I have been small all my life 98pounds to 101 and 102 that’s it my daughter is bigger than i am
Great advice!
I love your info
Ty so much doc❤
I think I have both a slow and fast metabolism. Cause I can go a long time without eating, but I also can’t gain weight.
I adore your face! You are such a handsome man, wise one, with very interesting personality
Hello Dr. Berg👋
I am the person with this kind of metabolism.
Thank you Dr .Eric for such valuable information.Lots of prayers for you.
Thank you for your advice
So is it better to have a slow metabolism because it’s cheaper on food expenses
Oh dear, my metabolism as displayed by my scale app is almost off the scale high: 1600 in whatever units that may be.
Is that bad? And if so, how to reduce it?
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Oh thanks a lot doc for breaking the falsely assumed myth. From all the comments, you can clearly see .. how we all , the general public has perceived this. So, from what you are saying.. it’s still okay is it? So.., how can you differentiate if this slow metabolism is good or bad.., if it’s due to unhealthy eating.., lifestyle.., bad gut or hormonal effects like thyroid or if it’s on and due to energy saving mode? Pls.., if you can through some light on that also..We can be alert.. Thank you so so much..👍👍🙏🙏doc as always
How incredibly interesting! It is thrilling how much I have learned from you Dr. Berg! My life is better and healthier and more peace of mind with you in it. God bless you and thank you thank you thank you you’re the best!! Truth 💖😍🌟💪🏼💃🏻🙏🏼💖🥰
I think about food and gain weight. I have to look away and block it out.