Learn more about powerful ways to lower your risk of cancer!
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DATA:
0:00 Introduction: Lowering the risk of cancer
0:14 What is cancer?
1:33 Understanding mitochondria
3:55 How to decrease your risk of cancer
8:45 Get unfiltered health information by signing up for my newsletter
Today, I want to cover important things you can try to lower your risk for cancer.
Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells.
Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell.
When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation.
Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria.
Natural ways to decrease your cancer risk:
1. Do intermittent and periodic prolonged fasting
2. Exercise
3. Get quality sleep
4. Socialize
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to help lower your risk of cancer. I’ll see you in the next video.
46 responses to “4 Big Ways to Drop Your Cancer Risk”
Vaping, smoking marijuana, smoking crack, etc. car exhaust, cake, and ice cream have to be major reasons next to emf and glyphosates, causing cancer 💯. Have a wonderful day, everyone! Thanks again, Dr. Berg!
I better stop with the crack then. Thanks!
For a split second I thought you were listing suggestions.
I like ice cream and cake 😔
Thank you, Dr. Berg.
No problem. Hope you learned something new here.
Master dr Berg, this gives me more understanding of the mitochondrial. Great graphics. Be blessed and your family and the team in Jesus Christ’s name amen
Thanks for your message. Wishing you good health!
Good morning Dr.Berg great information and very educational video Thank you for your time and effort 💐
No problem. Glad to share info that can help you all.
@@DrEricBergDC Thanks again Dr.Berg ! we all appreciated it 🥰
The last aspect really makes you wonder how the pandemic lockdowns are going to affect the health of the public when people have been isolated for so long. Overall very informative and interesting insight thank you Dr. Berg
It was done on purpose as I’m sure we can all see now
I’m in the hospital right now. Nurses are saying autoimmune issues have shot up since the pandemic. I’m too young to be here.
Even before the pandemic, our culture has been spending more time on the internet and less time with face to face interaction. I think about my great grandparents and grandparents who had so much interaction with family, and friends and ate a large portion of their food from gardens. They mostly lived into their 90’s and were very active. Their children and grandchildren who moved to more urban areas are aging faster than they did.
Who is really stupid enough to stay inside anyways
Very valuable and comprehensive lecture. Dr. Eric berg congratulations to you
Thank you very much. Appreciate your comment.
My great great grandma fasted for one day each week and lives a very long healthy life. Was fortunate to have grown up in her presence
My great-grandmother, too! She did intermittent fasting “by accident” naturally – she was never a breakfast person. She also ate a high-fat, whole food diet being a commercial egg and dairy farm owner. She lived to be 101 and did everything “wrong” according to the so-called experts.
That’s amazing. Thanks for sharing about your grandma.
Great Grandmas are important, especially for mitigating Risk #4! 😊
Sharing Dr Berg Notes on this important episode:
Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells.
Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell.
When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation.
Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria.
Natural ways to decrease your cancer risk:
1. Do intermittent and periodic prolonged fasting
2. Exercise
3. Get quality sleep
4. Socialize
Thank you Dr Berg! 🐱👍
Why, Hi there, Fidel! I sure appreciate your faithfulness, or rather, your Furthfulness, in always providing to us the excellent notes from our esteemed doctor!
One would do well to Paws Fur these good words of advice, from the Meow-velous and nearly Purr-fect Dr Furg…I mean, Dr Berg!!
Thanks, Fidel! See you next round! Meow, Baby! 🐈🐈🐈🐈🐈
Cancer isn’t caused by damaged mitochondria’s, it’s caused usually by á mutations of the cell growth/replication genes that makes the cell grow uncontrollably. Usually all cells (expect neurons) have á biological clock that determines when they replicate, where skin cells do it like every 7 days or so, the cells in your intestines every 2 weeks or so, your heart cells I think replace themselves after like 7 or 14 years. But with cancer it can replicate itself nonstop, sometimes creating copies of itself every couple of weeks or months or days. That’s why some cancer cells like skin cancer can spread so fast. Now every cancer is different but it’s usually caused by an error in its cell division genes that affects the cells cyclins and cdks (cyclin-dependent kinases), proteins that help regulate the different stages of cell replication within a cell like the G1, S, G2, and mitosis stages. Not saying mitochondria doesn’t play a role in cancer, but from my molecular cell biology class in my undergrad degree of biology taught us cancer is mostly caused by some gene error of the cell replication usually targeting the cyclins and cdks of the cell. Usually caused by chronic inflammation, genetic errors at birth triggered later in life, or exposure to things that damage dna like uv radiation or carcinogenic agents
Also, thank you for all of your advice and thank you for getting me involved with Beef Liver. I was afraid of the taste but it’s just liverwurst. It tastes exactly the same! What a relief!
loneliness might, but being alone certainly isn’t going to be increasing your risks, it’s up to you if you let being alone affect you with loneliness, or if you use that time constructively.
I love being alone…being around people just exhausts me…introverts don’t care to socialize
Right… I guess is the habits that The loneliness leads to like For example like eating bad foods and binge watching t v all day
Social isolation is bad for your brain. You need to socialize with other people to some extent to prevent other health issues such as cognitive decline (e.g. Alzheimer’s disease).
@@vickieyoung7122maybe it depends on who those people are but relatives relations with relatives are very important for a good life if you and me love being alone just because we are introverts then it doesn’t mean being alone is good and it will make you happy, sorry for the English.
I, too, am happy in my own company. I’m an introvert, and if I have enough free time, which right now I don’t, then I can read, study, write, crochet, exercise and dance, which is crucial to my contentment. I read through my Bible every year, which helps keep me grounded and growing spiritually …which is also crucial to my general well being!
Like other introverts, being around people too much wears me out! I actually get tired of talking!! 😂
My husband has cancer…going through Chemotherapy now. He is doing well & we are hopeful ! He has many that are praying for him too! Thanks, Dr.Berg! 🫶🙏🏻😌
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🙏🏻❤️🙏🏻
That was an amazing presentation of complex issues, Dr Berg. Well done.
Glad this video was informative!
I find that having learned KETO and intermittent fasting from Dr. Berg, I am healthier and able to avoid chronic disease.
Very effective ways to prevent the risk of cancer. I am sure that these ways will be very useful for people in future. great study ,great research in cancer. thank you so much dr berg.
You recently mentioned that prolonged fasting can actually be harmful for those that already have cancer. Can you make a video elaborating on that?
I’m 65 and I realize very early in life that the more I sit around and do nothing the sicker I get. That urge to get out of bed or get up and do something is your body telling you NEED to to help fight off what your body is battling. I have found this over and over again.
I lost my father to cancer when I was 16.. I am now 40 and have 2 little ones that I wanna raise and watch them grow.
Thanks Dr.Berg.
Dr. Berg, it seems like iodine deficiency is not only prolific in the USA, but that body state is a ripe environment for cancer. Maybe that’s for a different video, but was a little surprised not to see it up there on the board. Thanks for all you do, Dr. Berg, and God Bless!
The fact that we get free videos on YouTube by Doctor Berg is truly a gift. 👍👍👍
Keeping your insulin low is the key 🔐 to unlocking your health. Thank you Doc 😊