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6 responses to “How I Get 2-3 Hours of Deep Sleep Every Night”
16 minutes I got last night
I wesr that too but also have 3mg melatonin one hour before sleep and is wuite good
5 is better
Im a lightsleeper but I started drinking chamomile ,holy basil and rooibos tea and Ive never slept better I feel like a new peson each day
3 hours and 47 minutes within 7 hours last night 😎
More Important, it is not to eat at least 3 hours before bed.