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Timestamps:
00:06 Can Longevity Routines Be Without Supplements
04:11 Try FÜM
05:24 Dog Ownership and Longevity
05:47 Skinny Fat: Bulk, Cut, or Recomp
08:32 How to Lower Triglycerides
11:07 How I Track My Sleep
13:10 VO2 Max on Bike VS Running
16:27 How Important Is Counting Calories
19:25 My Next Book
21:08 Is Melatonin Bad for Training
22:58 Should You Combine Tongkat Ali and Turkesterone
25:04 Do Glasses and Contact Lenses Block Sunlight Benefits
27:33 How to Lower Cortisol
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18 responses to “Supplements That Give an Extra Advantage Later in Life – Q&A”
Go to https://tryfum.com/SIIM and use code SIIM to save an additional 10% off your order today
Timestamps:
00:06 Can Longevity Routines Be Without Supplements
04:11 Try FÜM
05:24 Dog Ownership and Longevity
05:47 Skinny Fat: Bulk, Cut, or Recomp
08:32 How to Lower Triglycerides
11:07 How I Track My Sleep
13:10 VO2 Max on Bike VS Running
16:27 How Important Is Counting Calories
19:25 My Next Book
21:08 Is Melatonin Bad for Training
22:58 Should You Combine Tongkat Ali and Turkesterone
25:04 Do Glasses and Contact Lenses Block Sunlight Benefits
27:33 How to Lower Cortisol
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
The nascent anti-obesity drugs likely have a significant benefit. You know, provided you’re obese or at least overweight.
sure but that’s going from really bad to neutral – most of these people have metabolic syndrome anyway.
There are always the unintended negative consequences from these new weight loss injections. They are so new and it remains to be seen what may occur as more people use them over a long term. Self control, fasting, better foods and exercise would be a better solution until more information is available. Let everyone else be a lab rat for the pharmaceutical industry
Rx do work OTC mostly crap.
Best benefit of most supplements will always be the placebo effect. If it jump starts you into doing healthier lifestyle, diet and exercise. Whatever works, works right. Also alot of peoples diets are completely trash and/or very restrictive(vegan/keto). So deficiencies are possible. Doing a simple blood lab test can show this. Supps are just very expensive food that are poorly absorbed! A single supp compound can never beat the synergetic effects of whole food. A lab doesn’t know more than nature.
I cant get more than 40 minutes average of deep sleep… melatonin does nothing, I do dim the lights. dont eat close to sleep, my diet is good, Resting HR ~54, room temperature probably good. will buy the termometer soon. used to have chronic stress, but now its much much lower, but deep sleep does not increase. getting a bit desperate.
quit caffeine, like 100%
Will try! I’m the same as above. @@MrSocietygangrape
My guess is you don’t exercise hard enough? Deep and REM are also called restorative sleep phases, but your body doesn’t have what to recover from. Just thinking.
Very likely you have become stressed out about sleep. First go to bed early. 8:30-9;00 PM. Early sleep is lots more effective than later and never stay in bed late. Get up early on the same schedule. Realize that even if you don’t sleep as good as you need to, just lying in bed even without falling asleep is beneficial. For the last several hours before going to bed do not engage in anything or watch videos that are very stimulating and could trigger adrenaline. Just read for an hour or so before going to bed at the usual time.
Siim is finally losing his boyish face. Seemed to happen quite quickly over the past year. Age gets us all. 😢
Men tend to experience volume loss with age. Not always, it can depend on; diet, sleep and stress levels.
Face exercises, filler and/or a mini facelift would allow him to look in his early twenties again.
Is there even a point in taking NAC before 50?
I have managed to cut my triglycerides from 63 to 38 gradually just by calorie restriction and exercise without taking any supplements
What about your LDL, did it go down too ?
yes from 89 to 74 more work needs to be done how about your LDL ?@@farhat5325
Thoughts of carnivore diet?