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30 responses to “New Study: Too Much Lifting Shortens Your Life”
Thanks Siim! Nice summary. As with anything in wellness, balance is key.
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Also , if you work out too often and too heavy , you will mess up your joints all around your body
Happened to me.
It’s takes a long time to build lean muscle mass. Anyone with big muscles has either been doing it consistently for many years or they’re on the gas. Don’t overtrain if you’re thinking long term
@@mark-ge8dr I agree 100%, also want to add, deload week after 4-8 weeks is a must.
Doesnt have that much to do with “big muscles”
I am stronger than most people in this planet , and still get injuries occasionally. Got messed up joints all around my body. If you dont give your tissues enough time to heal , you WILL mess them , simple
no matter how strong you may be
@@mark-ge8dr
You are a great man siim land.
Thanks for your work ☺️
Never too much if you don’t take steroids to be able to lift beyond your joints and tendons maximum capacity.
Do you know if the minutes of lifting are counted as the actual time lifting weights or does it also include rest between sets?
great question
They gave thousands of old people a survey and then they asked them to estimate how much they exercised in a week, and the old people wrote that guess down.
This is the quality of study Siim is relying on.
Maybe it is too much fight and flight and not enough parasympathetic for rest and recovery. This probably becomes more important in the elderly. I have trouble relaxing which shows up in how long it takes me to fall asleep.
Thanks, Siim. Great to know “balance” remains the key in the universe🙂
Great idea for a topic. I will abide by these results. I’m in my upper 60s and have found for myself that doing too much does not improve the way I feel. Doing too little does the same thing. I used to run everyday, but now just run when I’m in the mood and feeling strong. I also do over 100 chinups/pullups everyday, but this does not amount to much time exercising.
Making life decisions based on meta analyses of studies that are based on short questioners not covering a lot of important variables, what could go wrong.
Shouldn’t even make the video in the first place.
Can’t pump out top quality all the time, gotta make a living somehow.
Should’ve put a better disclaimer.
3x/week lifting weights is too little for me (i’m not talking about longevity)
so basically we need to focus solely in compound movements
there is no time for doing many machines in many angles
i’m really sad with the results of last researches
the basics is too much
an hour a day 5 ou 6 times a week of lifting weights
Hey siim, what is the definition of moderat activities? Zone 2 training or every step/movement activity I do per day?
That would be my assumption. “Vigorous” must mean an activity where you are breathing heavily – whether RT or HIIT. The whole point of Zone 2 is that you’re NOT breathing heavily, and can hold a conversation. I do Zone 2 .on my elliptical three times per week, and the other days I’ll do Zone 1 training on my spin bike for an hour or so.
@@aquamarine99911 yes vigorous is clearly zone 5! The question is what is moderate. Zone 2 is real training just not intensiv. Beeing active is another thing…
Repeating a question others have posted: What is 60 minutes of weight training, does it include recovery between sets ? In that case one session per week will be optimal. But somehow i don’t think that is correct.
In 60 minutes you can do 60 sets with 1 minute rest or 12 sets with 5 minutes rest. So this study is very ambiguous.
mike mentzer been preaching this since the 70’s and 80’s. You workout once every 7-10 days, depending on your recovery and train minimum sets and workouts are 15-20 minutes long. You want the myofibillar hypertrophy NOT sacroplasmic fake muscle hypertrophy which most gym goers settle for anyways by going every day to the gym. It’s all glycogen loading thus the moment they take a break and don’t go to the gym, they loose everything since it wasn’t real muscle, THUS most people are stuck in the round bout phenomenon and just not achieving any muscle growth or real strength.
Another win for my light calisthenics plan. All because I’m a hard gainer and can’t gain turning me off weights or any excess exercise. I even stopped biking. Trying to keep it light and save calories but… I’d love to find a way to grow muscle before it gets even harder.
Siim, did you have a video stating that less than 0,5% of men and less than 1% of men DID loose weight when trying?
Mike Mentzer spoke of dose in terms of the least amount of effort required to stimulate growth, then recovery, then growth, then dose. Makes sense to limit activity in this fashion as the dose is literally stress.
Dude was a genius
Thank you. Most of this makes sense (increasing moderate activity and cardio leads to better mortality) but I am a little surprised at the dramatically worse health outcomes when you go past about 90 minutes of resistance training/week. I hope these analysis control for extreme cases where body builder types are carrying around very large amounts of muscle mass that would make them technically obese and lead to much higher mortality risks. Some of those people also take PEDs, which further introduces serious health issues. If such people are included that could throw off the averages for other lifters.