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00:00 Introduction
00:38 Ingredients
01:26 Cooking Broccoli
02:43 Chicken
03:40 Casserole Assembly
05:37 Weight Loss Hack
07:36 Baking
08:02 Break Time
09:05 Final Reveal!
09:28 Taste Test
20 responses to “This HACK will cut your calories in HALF! Chicken Alfredo Meal Prep I High Protein & Low Carb”
Love your hair! You look amazing
Can you tell me does that bottle Alfredo taste similar to homemade?
Broccoli has lots of trace elements and steaming them keeps them in.
Trace elements? Is that a good or bad thing?
π― alway order the chicken fettuccine Alfredo!!! ππ
yummy chickenπ
That is such a great lower calorie idea. Can you do some more of these because I was thinking heavy cream will add so many calories. Thank you, Myra
Mmmmm!
Thank you for sharing β€
HAPPY NEW YEARS π₯ππ₯π
Thanks for the air fryer link.
What is your preferred liner?
I did a quick search and of course thereβs a 100 options. Thank you!
At food lion and Walmart they have linguine made by Skinny Pasta or Pasta Zero, it is very good and Raoβs make a good Alfredo sauce, looks good!
Wow that looks amazing! Im on a broccoli obsession right now so this is perfect! I used to always order the alfredo and in all honesty I do not miss the overstuffedz heavy feeling of all that pasta after I ate it. This will definitely be much better and satisfying!
Happy new year sistah π§‘
Looks great!
OMG – That looks so good. Thank you!!!β€
Ok … First … I’m Italian … I NEVER go to Olive Garden π. But I do Keto and Thank You for Your Recipe π … Also Rao’s has an Alfredo Sauce that’s pretty clean too.
I make my own alfredo sauce & use almond milk instead of heavy cream.
πππΉHappy New Year from Italyπ₯π₯π₯πΎπ
Thank you for such a delicious recipe, Mayra!
I thought of Palmini noodles, including the broccoli. π
I guess I need some Alfredo sauce now. Thank you again! β€
Happy New Year! π
That’s going to be one serving for me lol
great video Mayra HAPPY NEW YEAR Beautiful.