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00:00 Introduction
00:25 The Ups and Downs of Weight Loss
00:56 It Wasn't Easy
01:57 Water Break
02:50 My Food Had to Change
03:07 Why Staying Focused Can Be Hard
04:16 Cravings
06:21 You are Not Alone!
06:41 How to Get Back on Track
07:36 Don't Punish Yourself
10:03 Outro
22 responses to “The Emotional Rollercoaster Of Weight Loss: Navigating The Highs And Lows”
It’s definitely not easy to keep it off. I lost 145 and gained back 35-40, now I’m trying to lose the regain and it’s so hard. I’m still pretty small but it’s so hard😵💫😖 like, I’d rather just stop eating altogether.
Very helpful! Thank you for the reminder to be compassionate with ourselves. It’s important when we are working so hard to make changes in our lives ❤
My whole adult life was losing 30 gained 40 losing 20 gained 25. I think I finally realized the faster I loose isn’t good for me. I restricted myself way too much to loose fast but I couldn’t maintain. The last 3 months I’ve lost 25 eating low carb. My a1c went from 12 to 7. I’m not weighing myself often because I get too discouraged. It’s a lifestyle change not a diet. I had to get a whole new mindset. Thanks so much for your channel. You have helped me so much!❤️
I agree with “Its a lifestyle, not a diet.” Don’t obsess over weighing yourself on a scale because it’s truly the worse. It warms my heart knowing I can help so many of you ❤
Hi Mayra, great video! Regaining weight definitely isn’t fun. It made me question how sustainable the route I chose was. It is so easy to be hard on ourselves. I definitely agree that it takes hard work despite what people assume. People will post online saying the “weight just slides off once you do these things.” At the end of the day it’s a sacrifice. I loved this! Thank you for being so real! 😁💕
Thank you so much! We recently went through a move and my eating plan was not the easiest way to eat in all the stress and busyness. I am so eager to get back to my low carb IF plan. You are such an encouragement. God bless you always!
Thank you for sharing your story. I’ve always struggled with my weight since I was a child. I’m at my heaviest at 225 lbs. I want to be healthy for my son and myself. Thank you for motivating me. You are amazing and may God continue to bless you 🙏
You are inspiring. Thank you for being approachable, real, vulnerable and honest. Everyone is unique. Everyone has a story, and through our story we have the power to change the lives of those around us. There is purpose in our story. There is meaning in our journey. It is meant to be shared. It takes courage & a vision for others to share a piece of yourself and it can positively impact the lives of others. You do that. Thank you.
I’m 60 I did terrible during the holidays but I just got right back on the healthy living wagon and lost 10 pounds already
Wow! Look at you 👏🏼 Keep it up ❤
I agree with Rebecca , great video. Thanks for being so transparent and sharing your experience. I appreciate your words of encouragement. I’ve been watching your videos almost everyday to get out of this slump and they have been very helpful. I’m not gaining any more weight and I have made some of your wonderful low carb cookies. My mom even likes them and that’s a plus for me..
Marya, thank you for sharing this video with us. The hardest thing for me is trying to get healthier foods. Healthy food is so much more expensive than unhealthy foods.
THANK YOU, Myra! I’m going to watch this video every morning for at least the next month. I need to hear some of this on repeat. I’d love to learn more about how you approach goals and goal setting!
Youve been such a blessing to me Myra. I copy your recipes religiously to help me prep my low carb meals. Ive dropped over 40lbs and your channel is part of the reason why. I just made your teriyaki chicken dish with cauliflower rice for dinner. God bless you
Such a roller coaster ride! BUT happy to have found a channel like yours that keeps inspiring me that I can eat GOOD FOOD!! Thank you! ❤ keep up the amazing work!
Mayra I can’t tell you how much your channel has helped me in my weight loss journey! Even though I’ve lost 70lbs so far, it is definitely not easy. I could totally relate to how you said loved ones can look at you and the healthy things you’re eating and assume you no longer crave the food they’re eating when you go out to eat. Your recipes and just your positive spirit has helped me as I continue to keep the weight off. Your honesty about your struggles has helped me a lot. Much love girl!
Mayra, everything you said was right on the mark! I can relate to these struggles on such a personal level. The important thing isn’t that you beat yourself up during those moments you fall off your healthy weight loss journey, it’s that you get back up and get back on track ,learning to forgive yourself so you can continue to push forward towards your goals. We definitely all need to love yourselves and realize how truly strong we are–that’s the path to success!
Love your positive reinforcement. Honesty really helps us out. Thank you for taking the time to keep encouraging us!
You explained this SO well ❤ Loosing weight is not easy but so rewarding. The difficult things are worth doing!
You being open and honest that you have fallen off the wagon at some points . I have always had an issue with weight. I had lost 40 lbs at one point, I was exercising and doing low carb, I felt amazing. Then I had to have surgery and I just couldn’t get motivated again . Watching you has been such a help. THANK YOU !!Back on the weight loss journey.
Hey Mayra. Your message resonates with me so much! Im from Costa Rica, and believe me, the struggle to get low-carb products or ingredients is real. I envy all your options in the USA, on products with clean ingredients. However, I stick to veggies, fresh fish, and meat which are certainly my options. The struggle is real in so many ways… thanks for sharing this message.
I love that you say what’s on my mind!It is reassuring to know I’m not alone!! The emotional rollercoaster continues especially after the weight loss. Thanks for opening up on the struggles most of us go through quietly ❤