Discover 17 superfoods to address 17 nutritional deficiencies!
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0:00 Introduction: 17 superfoods
0:48 Scaly, flaky skin
1:31 Twitching
2:11 Pink toothbrush
3:18 Panic attacks
3:46 Constipation
4:10 Decreased libido and erectile dysfunction
4:35 Bruising
4:50 Menopausal symptoms
6:00 Anemia
6:14 Muscle loss
6:26 Slow thyroid
6:56 Insomnia
7:17 Can’t see in the dark
7:56 Lower back pain
8:12 Puffy eyes
8:36 Prolonged muscle soreness
9:01 Overall weakness
9:18 Learn more about nutritional deficiencies!
Today, we’re going to look at seventeen different superfoods and the nutritional deficiencies they can help fix. We’re going to examine the deficiency, the symptoms, and the superfood solution!
1. Scaly, flaky skin
•Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids
•Increase cod liver oil, fish oil, or salmon
2. Eyelid twitching and general twitching
•Calcium deficiency caused by alkalosis
•Drink one tablespoon of apple cider vinegar in a glass of water a few times a day
3. Pink toothbrush after brushing your teeth
•Mild case of scurvy (vitamin C deficiency)
•Consume bell peppers or raw sauerkraut
4. Panic attacks
•Related to a vitamin B1 deficiency
•Take nutritional yeast
5. Constipation
•Take castor oil
6. Decreased libido and erectile dysfunction
•Caused by a zinc deficiency
•Consume more oysters or red meat
7. Bruising
•Vitamin K1 deficiency
•Add more dark, leafy green vegetables to your diet
8. Menopausal symptoms
•You need more cholesterol to build hormones
•Consume more grass-fed butter
9. Anemia
•Vitamin B12 or an iron deficiency
•Consume more grass-fed, grass-finished beef liver or red meat
10. Muscle loss
•Caused by consuming junk food and other foods low in amino acids
•Consume more red meat
11. Slow thyroid (hypothyroid)
•Low selenium
•Eat one Brazil nut each day
12. Insomnia
•Magnesium deficiency
•Add more spinach and almonds to your diet
13. Can’t see in the dark/night blindness
•Vitamin A deficiency
•Consume whole pasture-raised, organic eggs
14. Lower back pain
•Vitamin D deficiency
•Take cod liver oil (also provides vitamin A and omega-3 fatty acids)
15. Puffy eyes
•Potassium deficiency
•Consume avocado and decrease carbs
16. Prolonged muscle soreness
•Vitamin E deficiency
•Consume raw sunflower seeds and leafy green vegetables
17. General weakness
•Sodium deficiency
•Add more Himalayan sea salt to your diet
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try these superfoods to address nutritional deficiencies. I’ll see you in the next video.
32 responses to “17 Signs Your Body Needs More Nutrients: How to Address with Superfoods”
It still amazes me how the human body works and the warning signs it gives off. People choose to ignore it.
I am guilty of saying, Dr. Berg said, but only to people I know that appreciate you. You are often a good conversation starter on health issues. ❤❤❤❤❤❤❤!!
You are an absolute blessing Dr. Berg. Your Healthy Keto Plan book and massage tool are amazing. You’ve helped me so much. The Lord led me to you after praying for knowledge. 🙌🔥❤️
I am so happy I found this channel Dr Berg help me continue to stay on point with proper nutrition
Thanks for your kind comment!
@@Drberg My wife says: “He is not a real doctor— what does he know?”
Does she ever ask about my improvements since I started listening to you?
Never.
Then she asked if I have seen a doctor. 😊
The world we live in. Thank you Doctor!
@@carefulcarpentershe’s probably a programed drug addict….or maybe a QUICK FIX drunk…. chiropractors don’t use drugs
So awesome, thanks! Just cutting out sugar so far has helped! I was eating healthier but still eating huge amounts of sugar and still feeling like crap. I quit extra sugars and cut way back on grains and getting ready to quit all grains!😄😄😄
Thanks so much Pr . Your great lessons helped me to ovoid some health troubles, just to follow your nutrition advices.
No problem. Stay safe and healthy!
Thank you for all this relevant information, Dr Berg. Nutritional yeast is helping me recover significantly among other foods and supplements featured in this video to improve my health. I appreciate all your time dedicated 🙏🏻
I had been suffering with a skin condition on my hands ever since the beginning of COVID while I was obsessively using hand sanitizer. I went to two different dermatologist and nothing was helping. Your recommendation of the black currant seed oil and apple cider vinegar has almost cleared up my hands in about a week. Thank you!
Thank you very much Dr Berg , I’ve been on the healthy road for a long long time and still love to learn, I learn from you , and much appreciative ! Love the knowledge you give & share ~ Wishing you a wonderful day 🌴🌺😊🇹🇹
Thank you very much for your kind message. Wishing you good health!
You are getting better and better Doc …. 😃 Thanks for all the informative videos that you upload !
This is like a revision video for me. When you start your sentence with the symptom I try and answer what deficiency causes it😅.
Thank you so much Dr Berg. Appreciate your hard work in getting us to improve our health. Though I must say I find it really hard to cut on carbs and sugar😢
Dr Berg notes:
1. Scaly, flaky skin
•Caused by an omega-3 fatty acid deficiency or by consuming excess omega-6 fatty acids
•Increase cod liver oil, fish oil, or salmon
2. Eyelid twitching and general twitching
•Calcium deficiency caused by alkalosis
•Drink one tablespoon of apple cider vinegar in a glass of water a few times a day
3. Pink toothbrush after brushing your teeth
•Mild case of scurvy (vitamin C deficiency)
•Consume bell peppers or raw sauerkraut
4. Panic attacks
•Related to a vitamin B1 deficiency
•Take nutritional yeast
5. Constipation
•Take castor oil
6. Decreased libido and erectile dysfunction
•Caused by a zinc deficiency
•Consume more oysters or red meat
7. Bruising
•Vitamin K1 deficiency
•Add more dark, leafy green vegetables to your diet
8. Menopausal symptoms
•You need more cholesterol to build hormones
•Consume more grass-fed butter
9. Anemia
•Vitamin B12 or an iron deficiency
•Consume more grass-fed, grass-finished beef liver or red meat
10. Muscle loss
•Caused by consuming junk food and other foods low in amino acids
•Consume more red meat
11. Slow thyroid (hypothyroid)
•Low selenium
•Eat one Brazil nut each day
12. Insomnia
•Magnesium deficiency
•Add more spinach and almonds to your diet
13. Can’t see in the dark/night blindness
•Vitamin A deficiency
•Consume whole pasture-raised, organic eggs
14. Lower back pain
•Vitamin D deficiency
•Take cod liver oil (also provides vitamin A and omega-3 fatty acids)
15. Puffy eyes
•Potassium deficiency
•Consume avocado and decrease carbs
16. Prolonged muscle soreness
•Vitamin E deficiency
•Consume raw sunflower seeds and leafy green vegetables
17. General weakness
•Sodium deficiency
•Add more Himalayan sea salt to your diet
Thank you Dr Berg!😺👍
And Thank You for taking notes❤🇦🇺🙏
How much red meat and butter do I have to consume for muscle loss and menopausal symptoms? Thank you. I really need help on these topics. I have been suffering from all menopausal symptoms for five years
Thank you🙏
Every day@@andrearigoandrea9692
Thank you so much!! 🤍🤍🤍
Canadians need you, Dr. Berg. Many of us don’t even have a GP. Keep up the great work! x
I appreciate deeply my personal medical provider. He cares for me on a local level and keeps me going. But I also appreciate the informative advice that Dr Berg gives that I can use and see improvements as well! And I don’t even have to have an appointment to get it 😅Thanks so much Dr Berg.
Love your videos Dr. Berg . Sooo much truth in everything you say .❤️
Thank you .✨
You just answered every question I’ve been searching on the internet for a year in ONE video. That’s the work of God! God bless you Dr. Berg!
Very well said….that was my thought as well! I am a big Dr. Berg fan.
“THANK YOU!”, Dr. Berg!
Another *excellent* video!
BTW, a zinc deficiency may be due to pyroluria.
I have pyroluria so when I have the symptom I know I need zinc.
Have a GREAT day, Neighbor!
Thank you Dr. Berg for the best videos anywhere. You are saving so many lives!
Well Dr. Berg, I got 13 out of 17 right…76%… thanks to you…❤🔥 if you ever need a health coach …😄
Love your videos. Thank you for succinctly packing so much useful & important information into such a short video! Problem >solution>example. Love it!
🎯 Key Takeaways for quick navigation:
00:55 🌊 *Scaly flaky skin may indicate an omega-3 fatty acid deficiency; balance omega-6 and consume fish oils for skin health.*
01:50 🔄 *Eyelid twitching might signal calcium mobilization issues due to pH imbalance; remedy with apple cider vinegar for pH adjustment.*
02:32 🦷 *Pink toothbrush and bleeding gums suggest a mild scurvy version; combat vitamin C deficiency with bell peppers and reduce sugar intake.*
03:26 😰 *Panic attacks may result from B1 deficiency; address with nutritional yeast to induce relaxation.*
04:21 🚫 *Constipation can benefit from castor oil due to its high ricinoleic acid; improves calcium mobilization in the colon.*
04:49 👬 *Zinc deficiency linked to decreased libido and erectile dysfunction; oysters and red meat can help combat zinc deficiency.*
06:10 🍳 *Anemia may result from B12 or iron deficiency; beef liver or grass-fed red meat can provide necessary nutrients.*
06:52 🌀 *Selenium deficiency may lead to slow thyroid; consume one brazil nut daily to address the deficiency.*
07:04 🌜 *Insomnia and leg cramps could indicate magnesium deficiency; spinach and almonds are good dietary sources of magnesium.*
07:58 ☔ *Vitamin A deficiency linked to poor night vision; consume pasture-raised eggs for a good source of vitamin A.*
08:36 🌞 *Vitamin D deficiency may cause lower back pain; cod liver oil is a rich source of vitamin D, A, and omega-3 fatty acids.*
08:50 🥦 *Puffy eyes may result from a potassium deficiency; increase potassium intake and reduce carb consumption.*
09:03 💪 *Prolonged muscle soreness could indicate a vitamin E deficiency; sunflower seeds, leafy greens, and certain nuts are good sources.*
09:18 🧂 *Overall weakness might be a sodium deficiency; consume Himalayan sea salt to address the lack of sodium.*