Check out these tips to get rid of stubborn belly fat fast!
DATA:
More videos on Intermittent Fasting:
0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight
Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!
1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.
Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.
It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish.
2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.
If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.
3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.
On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.
4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.
HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.
48 responses to “The Fastest Way to Lose Belly Fat”
Man since I went through menopause my belly looks like I am pregnant. Thank you for this
You and me both! ☹️
I’m trying fat freezing atm – gonna freeze it off
Me too! 😭
Dr Boz had an outstanding video last week on estrogen which would provide some answers and solutions. 🙏
Yup.. a total bummer.. Sadly the salad dressing I WAS using were full of soy, corn.. sunflower oils.. NO MORE.. EEO/Avacado only!
Thanks, Dr. Berg! Have a great day, man! 💪
You’re welcome. You too!
An absolute gem as usual, this man needs to be protected at all cost. Thank you Doc!
I totally agree, they’re already on his case for the kinda information he divulges… I recommend him and Barbara O’Neil to all my customers who wants a healthier lifestyle
Thank you very much for your message. Greatly appreciate it!
Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s YouTube channel.
Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.
Type 1 diabetic here. Nearly 30 years in good control. I’ve been using proper Olive oil in my cooking for the last 7-8 years. I eat keto, mostly carnivore, but with salad everyday. I feel great and I’m trim and in shape, focusing on walking and weight lifting.
By now I can SMELL the industrial seed oils in our culture whenever I’m near a fast food restaurant or even a nice sit down place. It smells horrible to me, it smells like obesity and cancer to me. It’s unbelievable how much of a turn off it is and how I didn’t smell it before.
You put common sense and the basics back into a lifestyle way of being healthy. There are many Keto channels out there that mostly focus on keto recipes to mimic the processed type foods we were used to eating. Wheat (gluten) and cornmeal (GMO/sugar) is replaced with almond flour (oxalates) which is OK once in a while but eventually people are going to exchange one problem for another. I have been eating the pasture raised beef, wild caught salmon and organic pasture raised eggs, but I’ve been wanting to make chicken soup lately (w/out potatoes). Finding a pasture raised, organic chicken without a soy and corn feed is difficult. I found one brand that is an heirloom, pasture raised, air chilled chicken, and they feed the chicken a “flaxseed blend”. That’s what the label says, so, I am going to drive across town to buy that chicken and make chicken soup. 🍲 Looking forward to future videos about your farm. 🚜🧑🌾
In place of potatoes in soup you can use daikon radishes. Very similar texture and works out wonderfully😊❤
@@lisah5784 thank you
I did some pretty intense intermittent fasting with a 4 hour window of eating every day and and focused on high protein, low carb. I included regular exercise. I lost weight but plateau’d after a few months. I also felt I was starving myself and had poor mental acuity. I think everyone is different and we need to trial and error these methods to fit. For me, I found that I don’t need to intermittent fast as intense, just workout and move more, especially around the abdomen and core.
I think about this alot. I think it’s very common to dip TOO LOW in your calories with extreme intermittent fasting, so that might be why the body plateaus.
Do you weight train as well?
Nature favours variety. Do fast, but not every single day. Do 48, then omd, then 2a day, them next week back to 48h
Fasting actually made me gain more weight. Stopped IF and lost my weight. So fasting doesn’t work for some 🤷♀️
@@flcps I don’t think we need to fast or do IF everyday either. I think mixing it up, keeps the body guessing too. Or like Mindy Pelz states, we have to go in-and-out of fasting, meaning a few days off fasting, and a few days fasting. Yes mixing it up might be the key. But for women, it is recommended to fast according to our monthly cycle (unless in menopause)
So what does it look like if you have menopause?
That last quote is so relevant…
Before I would be dieting with the end goal of eventually becoming happier and more confident in myself. Since starting OMAD and Keto, my guts become so much healthier, and within 2 weeks my anxiety and depression has lifted. Something which has followed me for years.
It’s really a revelation. Now I’m happier and more confident WHILST dieting, and enjoying the process so so much.
Good luck to everyone on the journey. 💪💪💪
Absolutely packed with health gems. Thanks, Dr.
Dr. Chris Kenobbe has been warning about seed oils for years! He was even a guest on Dr. Berg’s YouTube channel.
Dr. Berg completely ignored his findings, and now he wants to pass it as his own findings.
Thanks Dr. Berg for sharing this information. I would of never lost weight without intermittent fasting. I feel so wonderful when I do it. Plus it gives my body time to rest. But thanks go to you for helping me all these years now. You are a true Gem.
Wonderful! Glad to help!
I’m 56 years old, and almost 2 years ago, I weighed in at close to 350 pounds since starting keto. My weight is under 200 pounds now. I understand now why it’s taking longer for me to get my belly back to normal because of eating so unhealthy many years ago, but I’m not giving up, I’ll continue to work as hard as I can to have that flat belly. The main thing now is that my health is way better than ever and energy, too.
Do you have loose skin? I’m sure at that rapid weight loss you would.
@Kdog-hw6ri Yes, I do have some loose belly skin, but still more so stubbornly belly fat than skin. I need to tighten my skin. It’s not as bad as I thought it would be by losing all that weight.
For those who missed Dr Berg notes:
1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.
Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.
It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish
2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.
If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.
3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.
On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.
4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.
HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.
Thank you Dr Berg!😺👍
Thank you!!
Thank you, Dr. Castro!
@@gunngangsta
Viva Health Revolution!
Thanks for saving us time
Thank you so much. This is great!
Thanks for this! Is there any alternative to the high intensity working out that will yield the same results? I have a knee injury and can no longer do HIIT 😢. Thanks
It’s not about losing weight to get healthy, it’s about getting healthy to lose weight
Classic Dr. Berg right there!!!
This is wonderful information, Dr Berg. Since I found your channel and following your guidelines my weight loss journey has been successful while improving my health. Thank you so much for all your educational content 🙏🏻 💕
Thank you for continuing to educate the public. I was 235 and my waist was 42 inches; I was pre-diabetic and had pain in my knees, hips, hands, and feet. I removed all sugar and refined carbs, have done OMAD and IF for the last 6 months. I’ve lost 9 inches off my waist – 3 sizes and 45 pounds. I am 190 now and my goal is 150. I’m more than halfway there thanks to you. I’m pain free and sleep better than I ever have and my skin looks great! I’m a carnivore so this is perfect for me. Thanks again! ❤
Also? I’m 53 and menopausal so the way my belly shrunk is amazing! Best of all? Skin is bouncing back nicely.
Hi Doc … currently 53 yrs old and working night shift from Mon – Fri here in the Philippines … is it still safe for me to do the daily walking exercise after my work shift from 7:00 AM onwards ? Should I target at least 3,000 steps ? Appreciate your kind advise.
Day 6 of a 7 day fast. Feel great. I haven’t been hungry. I resumed a four-hour eating window a few months, and that’s probably why I transitioned so easily into this fast. Urine strips have shown I am at the maximum range for ketones. The issue is I don’t feel like I have lost a single pound. I didn’t weigh myself when I started as my scale isn’t currently working, but I don’t feel like I have lost anything and there is no change in how my clothes fit. Here’s hoping I am getting healthy to get fit. I plan to transition to alternate day fasting with a four hour window on the days that I am eating thru the end of February. Will re-evaluate then.
When you start eating again do so gradually as well! Hope you get your results youre after ❤
Yup. I have done periodic fasts over some years now. I’ve already got my bone broth and salad lined up to ease myself back into eating. 😊
Thank you Dr Berg.
Constant teaching empowers the knowledge and encourages me to stay in healthy keto.
I agree Doc., I started intermittent fasting late last year, pre diabetic, I don’t have hunger cravings and barely eat once a day. I eat the wild caught Salmon at times with kale and Brussels sprouts 🌱 and sprinkle pink Himalayan salt and cracked black pepper on them. Bake everything (except kale of course) and it has been working for me.
Totally agree with what is being said on this video. Wake up world! I used to be obese, and have basically followed what this video outlines and have lost the weight and kept it off–only when I ate sugar, junk food, fast food, etc, did I ever gain weight again. And eating crappy food hits you twice actually, because you’re losing health, but you’re also making Big Food companies richer. Because they don’t care about you, your health, or your nutrition, they only care about profit. Never forget that. But if I can control what I eat, so can you.