Find out, step by step, exactly how to ruin your health.
0:00 Introduction: How to Ruin Your Health 101
0:12 The worst things for your health
Unfortunately, it’s difficult to find good information on how to support a healthy body.
Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst.
If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start.
If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.
In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level.
Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Avoid these mistakes that will ruin your health. Dive into my other videos and resources to learn how to live healthy and happy.
46 responses to “How to RUIN Your Health”
I love dr Berg’s humor. I’ll prolly never forget this one 😂
“Prolly” is not a word. Just so you know. It’s a simple sign of immaturity.
@@james1795that’s like saying ain’t is not a word
@@Avengedsevenfoldrocks Wrong.
@james1795
I like the immaturity at times! 😂😂
“Probably”. Anyone can make a mistake. How hurtful some people can be.
I understood your feeling in your message. ❤.
Dr.Berg this is epic, I loved watching it and laughing out loud. Also I realized that there are actually so many people thinking exactly this way.
I agree. I shared it with 6 friend and family members.
Gosh this is SO timely . . I’m literally going thru a badCraving right now for sugar. I have to get this under control. I’m quitting my ‘old’ food and cravings just don’t go away
I Was an Alcoholic for over 16 years. Heavy Drinking almost daily. I’ve been through the withdrawals, waking up feeling Ill every single day, Avoiding doing anything that required physical activity, Shrouded in a Blanket of Anxiety and panic. Heart palpitations (BPM over 150) plagued me every single day. I Gained 56 lbs of fat and haven’t been able to take it off from all of the Booze I was drinking. 2024 I finally made the big decision to Fight for my freedom and save myself from Destruction. I have began Carnivore, put down the alcohol and I’m ready to get my life back Today ! I’m only on Day 4 without alcohol, but I’m on day 6 of cutting carbs and sugar out of existence. Pray for me and help give me Motivation !
Good luck bud.
Same here we will and must Prevail.
Good for you. You can do it!
Good Job .
Alcohol for external use only .
Me too , 50days without alco, but I read Allen Carr before I quit it was easy and not painful)) + keto and Omad , new life started in 2024 🎉🎉🎉
Dr. Berg going scorched Earth against those trying to censor him, I love it!💯💪
Yes, whatever you do, don’t veer off the wide path of main channels for approved information they want you to stay on.Veering off will get you into trouble and you’ll hear scary things
Yes. Brilliant. I love it!
Hilarious!!😂😂😂😂😂
Unfortunately, the uniformed trying to find decent information on google, will have a very hard time. A person has to muddle through 10’s of pages to even get a hint at good health information. It’s sad… @@maddworld3317
Men are women
speech is violence
violence is speech
obesity is healthy
Dr Berg, I’ve been watching your videos since 2018, and I used to crack up at the little jokes back then. This video is epic!! 👏🏽👏🏽 Thank you 🙏🏽 for your work to educate the masses!!
Indeed. In 16 years of exercising and improving my diet, I once had my left shoulder dislocated. Spent a month at home because of that, and this channel has helped me redesign my exercise and eating habits
Fantastic, minus the injury!
Dr Berg …you continually impress and encourage with your knowledge, wisdom and bravery. It’s a better world with you in it! To all who follow you- keep fighting people!
Thank you Dr Berg for a classic !!
We have to save this video to share with all the “Big is Beautiful” people … They need the confidence and support to continue their “wonderful” lifestyle …
Love this, this is how most people think! When I talk healthy to people they tune me out or roll their eyes! Read labels, who reads labels? Who is even concerned about what’s in your food. Don’t get me started at the junk in people’s carts. This is what people are feeding their children. Great video to bring attention to what we should not do!
Better still, don’t even eat stuff with labels!
I totally agree!@@ianstuart5660
What labels??😮
This totally made my day. “You should’ve picked your parents a little more wisely.” Hahahaha
Him trying to keep a straight face at the end was too funny. 😂
😂
Absolutely spot on! Love your humour, Dr Berg. I was a sugar addict since I was a kid which was ruinning my health and Keto has been helping me to recover from peripheral neuropathy and nerve damage, especially after suffering dysautonomia due to long covid recently. You certainly covered every single aspect on this topic flawlessly 💯. Thank you 🙏🏻❤
Same here. I was sugar addict too.
with that logic every single child is a sugar addict
@@Pbcvl because sugar is highly addictive weather you like it or not. It’s a matter of facts.
@@a.williams45 absolutely right. Well said 💯
Mis respetos para usted mi querido Dr,Berg!
Que Dios lo bendiga.
This is sarcasm at its best and I love it, Dr Berg. Uggly truths that nobody wants to hear need to be told and I absolutely love your courage, humour and commitment to help humanity where many are still unaware of this reality. Thank you 🙏🏻⚘
Dr Berg showing how, even after years of growth in this platform and countless people who began self research journey about their own health got started by watching his videos, you still can take things to another level, even when the threat of getting silenced soars above him, he goes and does something like this.
Defiance.
Eager to see what’s coming.
I hope you had fun making this one, Dr. Berg. I understand that we can’t save everyone, but really hope some of the stubborn ones get the message.
“Those who think they are crazy enough to change the world, are the ones who usually do it”. You are changing peoples lives and hopefully change to world to better living! Thank you 🙏 dr E.B
Love your style, Dr.Berg. This is epic and a great way of getting the point across. God bless everything you do and keep you covered.
I love this, this was me like 6 months ago and I’ve lost 30+ pounds since then and I feel GREAT. I don’t get why Youtube supresses Berg’s content, Berg is a LIFESAVER
Love it ! I hope people watch this and wake up. Our society and “Healthcare system” has given people excuses to be unhealthy and on drugs for years.
Last year I went through some terrible gut issues ,Acidity,indigistion,constipation with horrible bouts of abdominal pain . I completely gave up on processed food and started with one meal a day of whole foods which really transformed my health within few months. Dr.Berg’s knowledge has been lotsa help in my wellness journey .thank you